Beet and Sauerkraut Salad.
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Course: Appetiser. Cuisine: Russian. Servings: 6 Author: Julia Frey of Vikalinka. Ingredients 2 cups sauerkraut 2 beets boiled or roasted 1 red onion small medium potatoes boiled 1 medium tart apple 4 medium dill pickles 3 tbsp extra virgin olive oil salt and pepper to taste.
Instructions Put unpeeled potatoes in a pot filled with water and bring to a boil, then cook for approximately 15 minutes until fork tender. It's important that the vegetables are cooked yet firm. Boil unpeeled beets for approximately minutes depending on the size in a separate pot.
Vegan, vegetarian, raw, gluten-free. Sauerkraut salad is something you will make at some point, if you have just fermented a batch of red cabbage Russian-style. I was impressed by how will this combination works: sour-flavored sauerkraut, sweet mango and tart almonds bound together with a lemon zest-cardamom vinaigrette with fresh ginger. If you like sweet and sour flavor, this salad is for you. Moreover, it lowers the risk of cancer, asthma, brain disorders, hormonal imbalance, diabetes, weight gain and food allergies.
Old-Fashioned Sauerkraut Salad –
It detoxifies your body and simplifies the absorption of important nutrients. Homemade sauerkraut is rich in dietary fiber and antioxidants, while being low caloric, vegan, raw and containing zero fat. Bottom line: include more sauerkraut in your everyday diet. The simplest way to incorporate more sauerkraut in your diet is to make a salad out of it. Russian-style sauerkraut salad would contain carrots, apples and cranberries with a simple sunflower oil-apple cider vinegar dressing.
I tried to be more creative and came up with this easy sauerkraut salad with mango, almonds and lemon zest-cardamom vinaigrette. This dressing taste so refreshing and interesting, so I think you can use it for other salads as well. All the probiotic benefits of sauerkraut are multiplied by the goodness of other ingredients in this salad.
Mango is rich in dietary fiber, vitamins and antioxidants.
Savory Broccoli-and-Sauerkraut Salad
Almonds contain healthy fats, protein and fiber, among other things. Apple cider vinegar has outstanding health benefits such as lowering blood sugar levels, helping with weight loss, improving heart health, digestion and acid reflux, and improving your skin condition. Ginger is known for its anti-inflammatory, anti-bacterial, anti-viral and antioxidant effects. Sauerkraut Sandwich Recipes. Sauerkraut Tuna Salad Flo and Grace.
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