If you are thinking about getting green, here are some green facts to show you that rediscovering the bicycle is a great way to start. Beyond getting green, people choose to ride bicycles for many different reasons—it could be to save money on the commute to work, for fitness instead of driving to the gym to use an electric stationary bike , or to visit a friend in the neighborhood. Regardless, the choice favorably impacts the environment several ways, in addition to reducing CO 2 global warming.
Reduce carbon emissions — According to the Environmental Protection Agency, a car driving an average of 12, miles per year will expend 11, pounds of carbon dioxide. Recent events, including political unrest in oil-rich countries and the environmental disaster in the Gulf of Mexico, show the high cost we pay for this dependence.
Decrease the need for more roadways — While you may not be ready to trade in your car, every day you stay off the roadway reduces the need for your space. If others also choose to bicycle some days, cumulatively there is less need for our ever expanding highway system.
That means more trees, more open space, and less resources needed to build the roads. Bicycling is a zero emissions way to get from place to place; as a cyclist, you will definitely appreciate clean air. Reduce cold start emissions — Cars are most inefficient when started and for the first few miles of driving. These skills can be translated to doing other simple mechanical maintenance around your home, which can save you money since you can fix more things on your own instead of calling in an expensive expert.
That in turn benefits your wallet because it means less doctor visits and can reduce the cost of your health insurance policy. The savings can add up quickly, especially if the restaurant you love is just out of range of an easy ride. But this road damage is correlated to the size of the vehicle using the roads: it would take an extremely heavy bicyclist 17, trips to cause the same road damage as the average car! Plus, many cities are discovering the economic benefits of bike tourism — as they build infrastructure for residents to cycle, tourists are flocking to bikes when they visit as well.
Employers win because they can reduce their parking lots and employees are more creative at work and healthier. You win by getting more money in your paycheck. Life is about finding happiness, and having great friends along for the journey can make all the difference. Cycling is a great way to not only make new friends, but to form deep bonds and memories that last a lifetime. Having different friends can dramatically change your life. For example, a friend you found through cycling may bring along other hobbies or opportunities for you.
Or maybe you meet your significant other through a cycling club. The social benefits of cycling can have a far-reaching positive impact on your life that can be hard to predict when you first start out. Many clubs also offer discounts on bike gear. Time spent cycling together is also spent disconnected from your phone and the outside world, and it can be the foundation of lasting friendships.
Cycling is a great way to enjoy experiences with friends that will turn into lasting memories and stories that you can share for years to come. New cyclists are constantly joining the ranks because they find out there are so many benefits to cycling! Cycling can also instill a sense of adventure and physical ability in your children, which will serve them well throughout their entire lives. Many race or organized ride entry fees directly benefit charity, and other rides require you to raise money for charity from family and friends.
Best of all, you can pick and choose rides based on the charities you want to support. The adventure that is an inherent part of cycling, along with the friendships you make along the way, can make you a more interesting person and help you attract even more friends. Switching to bikes can also make the roads better for everyone, since every car taken off the road is one less car contributing to congestion.
That can make it easier for everyone to get around, improve quality of life in crowded cities, and even contribute to the environment by reducing idling. For example, you can walk your bike on the sidewalk to go around a jam, or hop on a bike path to avoid a congested area. In fact, cycling is faster than driving during rush hour in many cities. Practicing your navigational skills on the bike can help improve your sense of direction so that you may not need to check your GPS on your next car trip, either.
Best of all, there are numerous lists of amazing places to bike around the world that cyclists can add to their bucket lists. And while one car may not make a huge difference, people switching to bikes in large numbers can dramatically reduce traffic. That means less congestion for drivers and safer roads for cyclists — a win for everyone. But the training that cycling provides is an excellent way to increase your fitness and athletic prowess, setting you up for success in whatever sport you choose.
Cycling can impact not just your physical fitness for other sports, but can also reach your mental athleticism. The best athletes have the mental fortitude to push through difficult portions of a competition, and cycling can radically change the way you react to a burning sensation in your leg muscles. For starters, simply switching out your normal sport for cycling can help to prevent overuse injuries.
In addition, cycling targets and stretches specific muscles like the hip flexors and glutes that many other sports, like running, can stress. Cycling can teach aerobic efficiency because of the nature of spinning your legs at a high rate, as well as provide an alternative to the monotony of training a single sport day in and day out.
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Have a rest day? Go with an easy gear. Looking for a resistance training workout or to reap the benefits of building strength in your legs? Drop the chain into your most difficult cog. That same lower body strength can also help you accelerate from a run to a sprint, making you an asset player in any other sport. It requires your legs to be able to meter out power steadily, and to train your ability to recover quickly. Cycling can help your muscles adapt to hard efforts and active recoveries, which can boost your fitness and performance in any sport.
The best runners have cadences of steps per minute , which is difficult to achieve for many runners. But cycling forces you to aim for 90 large rotations per minute, which teaches your feet and legs to turn over quickly. Cycling as a form of cross-training can allow you to train with a low injury risk because it has a very low impact on your knees and hips.
Cycling is one of the best exercises to improve your aerobic capacity because it combines endurance with intervals of hard efforts. Cycling is a great way to learn how to create a plan because there are so many resources out there, including premade training plans that you can tailor to your needs. But cycling can easily be done inside by putting your bike on a trainer stand , which mimics the feeling of biking on the road and can help you stay in shape ahead of nice spring riding weather.
Racing can in turn encourage you to become a better cyclist or athlete in another sport, which only enhances many of the health, social, and exercise benefits from cycling. The resulting improvement in balance can rub off on every other movement you make throughout the day, of which balance is an important and often underrated element. Long hours of solitude, freezing your fingers off during a winter ride, or dripping water from your whole body after riding through a rainstorm all build mental fortitude that can help carry you through any challenge, whether in sport or in life.
That same training ethic and the skill of building a training plan is crucial for nearly any sport and can be easily translated. Because of this, cycling can help you build reflexes in your hands and legs that can increase your quickness in all parts of your life. Cycling can also have some unexpected benefits that are hard to measure, but that any experienced cyclist knows to be real.
These benefits reach beyond your body to your mind and outlook on life, and can play a huge role in how you choose to live and your quality of life.
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Those who believe that life should be lived in the fast lane can pick up a racing-style road bike, while more easygoing people can ride a beach cruiser or mountain bike. You may get a flat, find yourself lost on a new road with a dead phone, or run out of food or water. There are tons of amazing rides that other cyclists have compiled , and one of the best things about biking is that it almost always rewards taking a map and drawing out a new route from scratch.
Cycling can be your go-to activity for nice days to feel the wind in your face, catch the sun on your skin, and enjoy the beauty of your surroundings on a blue-sky day. Many tourist-friendly cities now offer bike tours, while many countries have developed Tour de France-like routes intended for cycling vacations packed with sightseeing and amenities. Opting to commuter bike instead of relying on public transit or sitting in traffic can leave you feeling refreshed and energized rather than feeling stressed and potentially late for work.
Exercise has been shown to increase problem solving abilities and can encourage your creative juices to flow freely. That capacity for self-sufficiency translates well to other activities, like traveling on your own or even work around the house. Probably not what any non-athlete would hear from their doctor, but increasing salt intake can actually be beneficial for frequent cyclists to avoid hyponatremia during long rides.
... And also use a reusable water bottle.
Finishing off a big ride with a beer is an essential part of the celebration and recovery. Save my name, email, and website in this browser for the next time I comment. Environmental Benefits. The best part is, you only need to choose one to start cycling — but as soon as you start, all the other benefits will follow! Health Benefits. Cycle regularly and mix up workouts for maximum benefits. Build muscle. Cut fat. Click to Tweet. Strengthen your legs. Decrease your stress. Save your knees.
How does bicycle commuting contribute to a clean environment?
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- 1.Do not buy plastic bottles.
Stretch yourself. Sleep better. Boost your libido. Heart Healthy. Work those lungs. Improve your cholesterol. Fight cancer. Control diabetes. Boost your brain power. Eat frequently. Improve your blood pressure.
13 small things you can do to help the Earth every day
Get addicted. Be in tune with your body. Look younger. Regulate your digestion. Keep disease at bay. Improve bone structure. Live longer. Treat arthritis. Your newborn will thank you.
10 green habits to save the planet - Ecobnb
Stay hydrated. Wake up. Improve posture. Catalyze the change. Reduce smog. Cut noise pollution. Use less space. No idling. Use less resources. Reduce water pollution. Save animals. Economic Benefits. Bikes help cities, too.
Bikes are cheaper than cars. Use public bikes. Save on gas. Save on parking. Drop your insurance. Get around faster. Support local businesses. Learn to be a mechanic.
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