The government requires manufacturers to add five nutrients to the flour, but what about the rest? Missing in action are fiber, magnesium, vitamins E and B6, copper, zinc, and more than phytochemicals — vital disease-preventing plant chemicals. Whole foods also have a complex array of benefits that scientists are only beginning to understand. Take avocados. But their status as a health food got a big boost when a small study published in the January issue of the Journal of the American Heart Association suggested that eating an avocado every day may lower bad cholesterol levels in overweight and obese adults.
Overnight, the fruit became a multidimensional nutritional powerhouse as scientists gushed about its high levels of vitamins , minerals, phytosterols plant compounds that reduce cholesterol absorption in the body , and polyphenols plant-based antioxidants.
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But this study is the perfect reminder to step back and appreciate the beauty and complexity of whole foods in their entirety. Breaking whole food into parts means something must be sacrificed.
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Studies suggest that fish-oil supplements protect the heart just as well as eating fish. And thanks to distillation and filtration processes in manufacturing, fish-oil supplements are less likely than fish to contain toxins like mercury, dioxin, and PCBs, all of which pose a health concern, especially for children and pregnant women.
Antioxidants are among the most plentiful classes of phytochemicals in fruits and vegetables.
But antioxidant supplements have yet to deliver. And, in some cases, they can be harmful. The case of beta-carotene is the most notorious example of an antioxidant supplement gone wrong. Back in the s, observational studies hinted that the more beta-carotene—laden fruits and vegetables people ate, the less likely they were to suffer from heart disease and certain cancers.
So researchers designed two large, double-blind, placebo-controlled studies to test whether supplemental beta-carotene could convey the same punch. The result made scientific headlines — and not in a good way.
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For those swallowing beta-carotene pills, the odds of a cancer diagnosis went up instead of down. We know that people who eat lots of fiber-rich whole foods have lower rates of colon cancer. However, in studies, fiber supplements alone have not been shown to provide the same protection against that disease.
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The Complete Handbook Of Quantum Healing: An A To Z Self-healing Guide For Over 100 Common Ailments
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Add to Wish List Add to Compare. Like Deepak Chopra and Cyndi Dale, Deanna Minnich that healing is a nuanced process that involves not just taking your medicine, but a whole range of methods that heal not only the physical manifestations of disease - but the disease that infects the mind and spirit. True healing involves a variety of modalities that heal the whole person. In this accessible self-healing guide, Minich provides holistic remedies to over common ailments - from acne to anemia from carpal tunnel syndrome to heart disease.
Each ailment section includes the following: 1. Ailment description 2.
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