Use herbs as you do vegetables: Make soups with them, or eat them raw in salads. Garlic and turmeric are in my top youth-giving foods for their hormone-balancing, anti-inflammatory properties, and mint and nutmeg are up there, too. The cooking process should retain maximum nutrients and antioxidants in all our food, to sustain us and keep us looking and feeling younger. Steam frying is my top way to cook rejuvenating, tasty meals, because it brings the richness of frying with less than 1 teaspoon of oil that tiny amount helps us to absorb the essential fat-soluble vitamins A, D, E and K.
Eat ripe and red as they then contain more lycopene, an antioxidant that protects against cell deterioration and keeps you looking and feeling younger. Eat four times a week for younger-looking skin, hair and nails. How to cook: Eat in guacamole and salads or use for creamy smoothies, soups and puddings. An antioxidant and anti-inflammatory. How to cook: Use raw for maximum pungency. Grate and mix with natural yogurt, cider vinegar or grated apple as a sauce for pulses or fish.
Nothing beats cucumber for dewy skin. Underrated and underused in the West, radishes are fabulous detoxers; if ever you feel like an inner cleanse, eat a radish. They are low-cal, high-fiber and anti-inflammatory. How to cook: Delicious raw in salads or steamed with other vegetables; they add a sharp antidote to any sweetness. Naturally high in sugars, parsnip is very high in soluble and insoluble fiber, which reduces blood cholesterol and helps gut function.
How to cook: Juice raw with other vegetables it adds sweet creaminess , roast, use in soup. Kale is a nutritional powerhouse, probably the most palatable way to get a big shot of calcium in a low-cal way. High in protective carotenes and anti-inflammatory, these help regulate blood sugar and are youth-giving for skin and muscles.
How to cook: Roast to make into soups, or add to casseroles, curries and risottos. Go for these over regular mushrooms: They offer a rejuvenating boost. They reduce cholesterol and help fight infection and disease. A good little youth-giving helper, full of vitamins C and E, potassium, magnesium and dietary fiber. These buttery, nutty legumes are a great low-fat, high-protein option.
They help to reduce cholesterol and blood sugar and are high in iron and molybdenum, a mineral that helps detox the sulphites in processed foods and wine. How to cook: Use in hummus, falafel, pies, curries, casseroles, soups or salads. Powerfully nutrient-dense, high not just in vitamins and minerals but in cancer-fighting compounds and amino acids that help detox at a cellular level, this is the Holy Grail of anti-aging.
Carrots contain high levels of beta carotene and other antioxidants, with protective powers against cancer, heart disease, high cholesterol and even sight problems. How to cook: Juice, eat raw or cooked in soups, breads and cakes. Buy organic, or always peel them, as the skin can harbor pesticide residues. Currants are super-rich in GLA gamma-linolenic acid , which is very good for skin.
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How to cook: Eat raw with coconut cream or add to ice cream. Try frozen when fresh is not available. This is highly alkalizing, and a good source of minerals and fats that fight bacteria and fungi. Good for lowering depression and boosting memory. This Peruvian grain is a great protein source for the gluten- and wheat-free. How to cook: Cook on its own or chuck raw into soups and casseroles.
Try quinoa flour when baking. This is why you can use a green smoothie as a meal replacement because it includes all the good fiber unlike juicing. Plus raw greens help to heal your body naturally. I highly encourage you to purchase her book and to join me on this journey! For those of you who are already familiar with J. Allow yourself at minimum 3 days to gather all the items necessary for the cleanse.
Some items will need to be ordered and you want to make sure you have all items necessary. Mindset is everything!!!! Tell your friends your goal and invite them to join you on your weight loss journey! Get your hubby to be your motivational partner! Post on social media!! This helps to keep you accountable when you feel like quitting! Finally join the green smoothie cleanse official facebook group where thousands of women are doing the same thing!
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You must take this step as you cannot succeed without it! This is where you will get your green smoothie recipes from. It is very important that you follow the recipes exactly if you are a newbie!!! Do not attempt to bumble through google and try and figure it out. It will not work. You can get the book in as little as one day through Amazon.
Since I love to organize this was the most fun part for me. There are are few essentials you must have to guarantee success. I believe you can make the smoothies using a normal blender, but I discovered my Ninja blender was just too large to make the smoothies nice and smooth.
On my first time trying the green smoothie cleanse, I tried this Farberware blender because I was trying to take the cheaper route. I give it a 6 out 10 stars as it did make the smoothies. However, it did not pulverized the greens to that much desired consistency and I had to force myself to not gag over the distinct taste of ground up greens. Now the smoothies are deliciously yummy with only a slight taste of the greens, even my 3 year old loves the smoothies!!!
If you buy the Nutribullet personal blender , your smoothie is made in a cup and you can simply put on the lid and go! However, the recipe makes 3 smoothies and the cup is rather large. If you are at home you can place the cup in the refrigerator and simple pour out into another cup as needed. Fro zip Disposable Drink Containers — You can buy 50 of them for really cheap, comes with straws, and they can be frozen so your smoothies are always cold at work! Mason jars. These are another fan favorite! Buy them in the 16 0z. I was a skeptic about drinking collagen, but I came across this brand made in Germany that does really work!
Consumption of collagen is also good for the skin. Recent studies have shown that consuming collagen supplements can help promote skin health and increase skin moisture and elasticity. However, finding products that contain a higher amount of collagen is quite difficult. Would highly recommend LAC Taut collagen products for all those looking for high-quality collagen products.
Check out the product link below.
We hope this adds some clarification. I love u … u r increadible… u have solution for every problem.. Check out the link below for vegan cruelty-free collagen! I love that u explain everything in detail which helps us understand and trust the products that you use as you have done a detail research On each product. I would love to try it, after being left with a saggy jelly belly from giving birth to twins.
Hello many muslims aee asking u about collagen which contain halal meat, and asking u the link where we muslims can purchase the right, kindly share the link and tell us where we can buy the collagen of halal beef. Hey huda … first of all congrats for huda boss…. I m vegetarian… and all collagen powders are in non veg form. But I really want to make it part of my routine.. You should post some of those! I love it! My skin and attitude have improved so so much since taking it! Did you ever try the marine kind of collagen? Heey huda! Hi Huda! You said that it comes from animals but… is there any cruelty-free collagen?
We hope this helps oxoxo. Do you think that would be less effective? Hi my love. We hope it works as well for you, as it did for us! Huda please suggest the Collagen as in from where to buy and which product to buy? Dear Waiting for your reply …. Hi my love, I started drinking collagen by putting a powder form into my water. HI Huda, I own the company Face Envy London we have manufactured Collagen Drinks for many years now, they are made here in the UK and are currently the strongest on the market — the collagen also comes from Norway and not China or Japan and is from Marine Collagen which is deemed superior for skin and hair.
Hope that helps xx. Oooh that looks so interesting!! Thanks so much for recommending it. Have you tried it? The one who do laser for my friend told her to stop taking collagen because hair my return back ist true? Hiiiii dear huda,I m your biggest admire,I know recently about now I have started loving makeups Nd taking g care of myself bcoz of u u Nd I started following you in Instagram Nd ytbe. U r such a sweetheart.
Hope u reply. Congrats, my love! Can you recommend brands available from any of these countries? Thanks so much! Is it okay if I drink the collagen or I have to be Hi- drinking only collagen will not make your skin and hair look great and feel fab. You need a balanced diet and also switching to greener cleaner beauty alternatives with are non toxic. Why not have a great diet and use natural products? My point made! Good sleep, drinking water etc. Hi gorgeous, we totally agree! Drinking plenty of water, a healthy and balanced diet, and exercise are all very important, but collagen is an additional supplement that really does do wonders for your skin!
I love collagen supplements too! Hello, I have been told several times by different stores to only take collagen for a few months and then have a break and return to it. You stated that you have been taking it for a year straight… is this healthy? Hi my love, I do not take collagen every day anymore. Is Veggiecol avail in the U. I tend to go towards vegan vs.
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Hello there we do ship directly to retail customers in the States but from the middle of February you will be able to buy Veggiecol and our marine version Collagen Shots at Barneys in New York, Beverley Hills and on their web page. Herbalife had a Collage Beauty Booster that tastes like strawberry lemonade. I would much rather drink that than something that tastes like fish or liquid meat.
Hi… I am 32 and starting to get fine lines and pores along with joint pain. I want to order it but wanted to ask if it can reverse that damage I already have on my skin and body? I do have so many pimples scars; is it effective? Will it help with my acne and scaring? Also does it help get rid of stretch marks?
Rubbing an oil like Bio Oil into stretch marks and scars can also help, you could also try out some of my tips for acne scarring here. Bio Oil is not recommended by a very good dermatologist in Australia. Especially those who have acne with oily skin and large pores. The tablets are equally good. Do you know of other supplements one can take besides collagen?
Is the 1 you use halal?
I Started Drinking Collagen And I’m Obsessed With How Its Changed My Skin
If so, please let me know where I can purchase it from, if not, do you know where we can get it from? Hi my love, you can find it on Amazon here. Hi gorgeous, I have found that collagen has helped to improve my acne scarring, but I also follow several steps to help fade scars.
Related Vegan Power Smoothie- everything you need in one drink! Also makes you look and feel younger!
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