Laugh Yourself to Sleep (Inspirational Library)


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As we grow up, we lose several hundred laughs a day. If we could be more childlike, smiling and laughing more often, we would profoundly impact our mood and overall health. Incorporating laughter into our daily lives—much like we try to do with exercise —makes sense. In , Norman Cousins, famous writer and editor of the Saturday Review, was given six months to live.

He wondered if worry, depression , and anger had contributed to, perhaps even caused, his terminal illness. In his book Anatomy of an Illness Bantam, , Cousins describes how he surrounded himself with laughter as a tool for promoting healing. Need an on-the-spot stress buster? Nothing works better than humor.

Laugh Your Way Through Winter-January 12222

Laughter is an excellent prescription for better health. It reduces stress , fights disease, and helps us manage pain. It improves our mental well-being by providing a harmless outlet for pent-up emotions. It serves as an effective mechanism for dealing with bipolar disorder and other difficult, stressful conditions we face. Not feeling very funny?

Here are 20 simple hints for increasing the laughter in your life:. Each of us has an individual sense of humor, so figure out what makes you laugh.

Find out if a nearby community college offers laughter classes, which reacquaint participants with their silly side. Many comedy clubs offer stand-up clinics to help humor stand out in you. Collect funny films, books, cartoons, and jokes. Whenever you need to laugh, refer to your file. You can put things back in perspective in no time.

Strange Laughing in the Library

See if you can find something funny from formerly embarrassing moments—even painful ones. Several years ago, my manic behavior landed me in jail, hardly humorous at the time. But now I can look back and at least laugh a little. Well, when bad comes to worse or push comes to shove, you are dealing with a bigger problem than what you are used to. It is, therefore, that time you sought help from the right people. If your situation has everything to do with social life, then student counselors are your best bet on handling stress.


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In cases where you are always late with assignments and focus on studies starts fading, take a bold step, talk to your teacher and solve the problem before it pilfers out of control. Inability to balance personal life and studies often boils down to poor time management. For example, how do you manage your time when there is no more lesson to attend? Do you choose to do assignments or join friends at a football pitch? At school, time always revolves around socializing, eating, sleeping and studies.

Are you going to attend everything or do assignment first? Well, situations like these call for assertiveness and the need to have your priorities properly set. With this taken care of, good time management translates to productivity. You may have been working hard and scoring highly in academics, but you cannot explain occasional downtime in your focus. Thus, you begin to wonder. What could be the problem? What is stressing you up?

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The catch here is that some study habits, even though translate to better grades, can be overwhelming. It is a case whereby a student spends so many hours studying, revising notes and getting ready for assessment tests that he or she hardly finds time for socializing. Even worse, you ignore burnout and go ahead to cram notes because with only a few hours remaining to do a test, you cannot risk going out to play. Often, poor study habits lead to situations like these. It means, if your study time puts pressure on you, it is that time a student re-evaluate things.

It is time to look into your school life routine, come up with a workable study routine and a formula that helps one balance school and personal life. There are students who set their academic ambitions so high that they have to bury the heads into books day in and day out. If you thought becoming a bookworm is the best way to getting better grades, then you probably got advised by the wrong person.

While having an ambition is commendable and setting goals, important-you are only one person trying to juggle between competing interests. Humans are social beings and at the same time trying to achieve their goals. Thus, it is imperative that a student sets realistic goals and come up with a formula for achieving them. Laugh it up as you wait for Spring! The Book of Awesome. Book - Based on the award-winning million-plus-hit blog awesomethings.

Soul Food: The Power of Laughter and Having the Last Laugh

Show more Based on the award-winning million-plus-hit blog awesomethings. But awesome things are all around us-sometimes we just need someone to point them out. The Book of Awesome reminds us that the best things in life are free yes, your grandma was right. With laugh-out-loud observations from award- winning comedy writer Neil Pasricha,The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time.

Read it and you'll remember all the things there are to feel good about. The Book of Awesome reminds us of all the little things that we often overlook but that make us smile. With touching, warm, and funny observations, each entry ends with the big booming feeling you'll get when you read through them: AWESOME!

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Born A Crime. One of the comedy world's fastest-rising stars tells his wild coming of age story during the twilight of apartheid in South Africa and the tumultuous days Show more One of the comedy world's fastest-rising stars tells his wild coming of age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. Noah provides something deeper than traditional memorists: powerfully funny observations about how farcical political and social systems play out in our lives. Trevor Noah is the host of The Daily Show with Trevor Noah, where he gleefully provides America with its nightly dose of serrated satire.

He is a light-footed but cutting observer of the relentless absurdities of politics, nationalism and race--and in particular the craziness of his own young life, which he's lived at the intersections of culture and history. In his first book, Noah tells his coming of age story with his larger-than-life mother during the last gasps of apartheid-era South Africa and the turbulent years that followed.

Noah was born illegal--the son of a white, Dutch father and a black Xhosa mother, who had to pretend to be his nanny or his father's servant in the brief moments when the family came together. His brilliantly eccentric mother loomed over his life--a comically zealous Christian they went to church six days a week and three times on Sunday , a savvy hustler who kept food on their table during rough times, and an aggressively involved, if often seriously misguided, parent who set Noah on his bumpy path to stardom.

The stories Noah tells are sometimes dark, occasionally bizarre, frequently tender, and always hilarious--whether he's subsisting on caterpillars during months of extreme poverty or making comically pitiful attempts at teenage romance in a color-obsessed world; whether's he's being thrown into jail as the hapless fall guy for a crime he didn't commit or being thrown by his mother from a speeding car driven by murderous gangsters.

Audiobook on MP3 CD - All copies in use. Availability details Holds: 4 on 4 copies. Bridget Jones's Diary. Bridget Jones's Diary is the devastatingly self-aware, laugh-out-loud account of a year in the life of a thirty-something Singleton on a permanent doomed Show more Bridget Jones's Diary is the devastatingly self-aware, laugh-out-loud account of a year in the life of a thirty-something Singleton on a permanent doomed quest for self-improvement. Caught between the joys of Singleton fun, and the fear of dying alone and being found three weeks later half eaten by an Alsatian; tortured by Smug Married friends asking, "How's your love life?

With a blend of flighty charm, existential gloom, and endearing self-deprecation, Bridget Jones's Diary has touched a raw nerve with millions of readers the world round. Read it and laugh—before you cry, "Bridget Jones is me! If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. Show more If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso.

You'd be wrong. When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea Section, as he names the vacation home, is exactly as idyllic as he imagined, except for one tiny, vexing realization: it's impossible to take a vacation from yourself. With Calypso, Sedaris sets his formidable powers of observation toward middle age and mortality. Make no mistake: these stories are very, very funny--it's a book that can make you laugh 'til you snort, the way only family can.

Sedaris's powers of observation have never been sharper, and his ability to shock readers into laughter unparalleled. But much of the comedy here is born out of that vertiginous moment when your own body betrays you and you realize that the story of your life is made up of more past than future. This is beach reading for people who detest beaches, required reading for those who loathe small talk and love a good tumor joke. Calypso is simultaneously Sedaris's darkest and warmest book yet--and it just might be his very best.

Drop Dead Healthy. Jacobs had one feat left in the self-imp Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe. The task was massive. He had to tackle a complicated web of diet and exercise advice, much of which was nonsensical, unproven, and contradictory.

He had to consult a team of medical advisers. And he had to subject himself to a grueling regimen of exercises, a range of diets, and an array of practices to improve everything from his hearing to his sleep to his sex life all the while testing the patience of his long-suffering wife.

He left nothing untested, from the caveman workout to veganism, from the treadmill desk to extreme chewing. Drop Dead Healthy teems with hilarity and warmth and pushes our cultures assumptions about and obsessions with what makes good health, allowing the reader to reflect on his or her own health, body, and eventual mortality"-- "One mans comedic journey to discover how to live as healthfully as possible"-- Documents the author's effort to follow a complicated two-year program of dubious diet and exercise practices in a wayward effort to promote perfect health that tests the patience of his long-suffering wife.

The nation's favourite idiot is back. Safely home from his latest travels, Karl has decided it's time to share his hard-earned wisdom of the world. Show more The nation's favourite idiot is back. Taking the Bucket List of ' Things to Do Before You Die' as his starting point, Karl combines brilliant stories from his recent adventures to Alaska, Siberia and beyond with entertaining, highly opinionated views on what other people aspire to do with their lives.

Why on earth would anybody want to run with the bulls in Pamplona? Go 'storm chasing' through Tornado Alley? Have lunch with the Queen? Or touch hands with the Pope? The Further Adventures of An Idiot Abroad is a fitting finale to two years of eventful globe-trotting. Frank, funny and strangely inspiring, this is Karl's final word on travel. After 18 years together, actors Mullally and Offerman divulge the lurid details of their life together in this uproarious oral history.

Laugh Yourself to Sleep (Inspirational Library) Laugh Yourself to Sleep (Inspirational Library)
Laugh Yourself to Sleep (Inspirational Library) Laugh Yourself to Sleep (Inspirational Library)
Laugh Yourself to Sleep (Inspirational Library) Laugh Yourself to Sleep (Inspirational Library)
Laugh Yourself to Sleep (Inspirational Library) Laugh Yourself to Sleep (Inspirational Library)
Laugh Yourself to Sleep (Inspirational Library) Laugh Yourself to Sleep (Inspirational Library)

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