Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life

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Why it gets harder to drop pounds after a certain age — and how to do it successfully

Dizziness when you stand up too quickly is very common, but the condition is rarely harmful and is easy to treat. When Is Coronary Angioplasty Necessary? Please enter a valid email address. That spinning feeling when you stand up probably means your blood pressure just dropped. Expect three workouts per day: one run and two other activities such as core work, yoga, Pilates, snowshoeing, Nordic skiing , hiking and aqua running. Certified coaches and experts lead all activities. Cuisine: Meals take place at the resort's Headwaters Grille, serving up mountain-style pub food. Or venture off on a sleigh ride dinner to nearby Grand Targhee Resort, featuring meats and veggies made to order in a yurt.

What to Bring: Gather lots of layers for this winter wonderland camp. Don't forget a hat and gloves as well as a bathing suit for the hot springs. Don't worry about lugging your own equipment because all activity gear will be provided. Improve your running confidence and learn healthy lifestyle habits in a supportive atmosphere.

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The Lake Champlain camp is for women relatively new to running, or those seeking time away from their hectic schedules to concentrate on training. After morning yoga, run flat backcountry roads and trails around Basin Harbor's serene acres, set against the backdrop of the Green Mountains. Daily workshops will improve performance through form drills, stretching, core strengthening, water running, track workouts, as well as discussions on sports psychology and injury prevention. Camp founder Andrea Sisino puts special emphasis on nutrition, teaching women how to fuel for running, and for life.

Spend the afternoons kayaking, swimming, hiking and relaxing on the beaches of the Basin Harbor Club. Accommodations: Share a two- or three-bedroom cottage with lake views at the charming Basin Harbor Club. Cuisine: With an on-staff nutritionist and locally grown whole grains, fruits and veggies prepared by the Basin Harbor chef, meals have been mentioned as one of the highlights of this camp for six years running.

What to Bring: While temps reach the 70s during the day, they can go down to a chilly 40 degrees at night. Smarter, more talented people will improve at a game at a faster rate than less naturally gifted people. But intelligence and talent are only two types of natural ability that come into play here. Depending on the type of career, social skills can be critically important as well.

In many careers, likable or subtly manipulative people have a big advantage over less likable people—and those who enjoy socializing will put in more people hours over time, and build deeper relationships, than antisocial types. Persistence is simpler than pace. A car going 30 mph that quits driving after 15 minutes gets a lot less far than a car that drives 10 mph for two hours. And this is why persistence is so important. A few years is just not enough time to traverse the typically long distances it takes to get to the raddest success stars, no matter how impressive your pace.

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Your Real Strengths and W eaknesses. When we list our strengths, we tend to list our areas of existing skill more than anything else. Instead, strengths should be all about pace and persistence qualities. Originality or lack thereof should be a critical component of the discussion, making qualities like agility and humility trademark chef traits notable strengths, and qualities like stubbornness 8 or intellectual laziness classic cook traits important weaknesses.

The subtleties of work ethic, like a knack for deep focus or a propensity to procrastinate, should also be a major part of the discussion, as should natural abilities beyond talent, like savvy and likability. Qualities related to persistence, like resilience and determination and patience, should be thought of as promising strengths, while a social tentacle clamoring to appear successful as quickly as possible should be viewed as a bright red flag.

This lesson applies to specific skills—but most general pace and persistence qualities can also be worked on and improved if you focus on them. This would be an impossibly big list, only ruling out paths that are clearly far too long for you to traverse at your maximum possible pace on the path like me chasing a career as an Olympic figure skater.

To complete our Reality Box audit with that caveat, we need to evaluate:. For those paths, evaluate your starting point, based on your current skills, resources, and connections relevant to that field. Think about end points and where on each line your star should be placed. Make an initial estimate for what your pace of improvement might be on these various game boards, based on your current pace-related strengths and how much you think you can improve at each of them in other words, how much your speed might be able to accelerate.

You take your game board and make it a line, you plot starting points and success stars that together generate the various distances in front of you, and for each, you multiply your pace by your level of persistence. A from-first-principles Reality Box audit may bring some overly optimistic people down to Earth, but I suspect that for most, an audit will leave them feeling like they have a lot more options than they realized, empowering them to set their sights on a bolder direction.

A good Reality Box reflection warrants yet another Want Box reflection. Reframing a bunch of career paths in your mind will affect your level of yearning for some of them. One career may seem less appealing after reminding yourself that it will entail thousands of hours of networking or multiple decades of pre-success struggle.

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Another may seem less daunting after changing your mind about how much luck is actually involved. This brings us to the end of our long, two-part deep dive. After a fairly exhausting box-auditing process, we can return to our Venn 10 diagram. Assuming some things have changed, you have a new Option Pool to look at—a new list of options on the table that seem both desirable to your high-priority rankings and possible to achieve.

If there had been a clear arrow on your map before your audit, check out your new Option Pool. Remember, going from a false arrow to a question mark is always major progress in life. And actually, a new question mark implies having made the key cliff jump on two roller coasters: getting to know yourself and getting to know the world. Major step in the right direction. Cross out the arrow and join the question mark crowd. Now the question mark crowd has a tough choice. You gotta pick one of the arrows in the Option Pool. Careers used to be kind of like a year tunnel. You picked your tunnel, and once you were in, that was that.

You worked in that profession for 40 years or so before the tunnel spit you out on the other side into your retirement. The truth is, careers have probably never really functioned like year-tunnels, they just seemed that way. At best, traditional careers of the past played out kind of like tunnels. But crusty old conventional wisdom has a lot of us still viewing things that way, which makes the already hard job of making big career path choices much harder. It enhances the delusion that what we do for work is a synonym for who we are, making a question mark on your map seem like an existential disaster.

When you think of your career as a tunnel, the stakes to make the right choice seem so high that it explodes the feeling of tyranny of choice. For perfectionist types especially, this can be utterly paralyzing. When you think of your career as a tunnel, you lose the courage to make a career switch, even when your soul is begging for it.

It makes switching careers feel incredibly risky and embarrassing, and it suggests that someone who does so is a failure. But conventional wisdom still tells many of us that careers are tunnels. And of course, that landscape—and those game boards—will have themselves evolved. Popular psychologist Dan Gilbert also eloquently describes just how bad we are at predicting what will make us happy in the future. Pretending you can figure out what dot 2 or 4 or 8 should be now is laughable. Future dots are the worry of a future, wiser you living in a future world.

Dot 1 is your chance to test it out. Hypothesis testing is intuitive in the dating world. You have to get some experience dating this person to learn what you need to learn to make that decision. We can all agree that this hypothetical friend is pretty nuts and is lacking a fundamental understanding of how you find a happy relationship.


Reframing your next major career decision as a far lower-stakes choice makes the number of options exciting, not stressful. And now you have to actually make the move. The Yearning Octopus can help. As we discussed earlier, your behavior at any given point simply displays the configuration of your octopus. Your conscious mind may have tried to assign lower shelf ratings to the parts of your octopus that lean towards inertia, but your yearnings have rebelled.

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To fix this problem, think like a kindergarten teacher. In your class, a faction of the 5-year-olds is rebelling against your wishes. What do you do? Go talk to the 5-year-olds that are causing the trouble. Describe to them the insights you gained from your Reality Box reflection. Remind them about how connecting the dots works and about the chillness of dot 1. Until you do, your life will be run by a bunch of primitive, short-sighted 5-year-olds, and your whole shit will suck. Trust me, I know.

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Jumping to a new dot is a liberating feeling, usually side by side with some substantial internal havoc. The whining octopus is a reminder of why pure, elated happiness is never a reasonable goal. The times you feel pure happiness are temporary, drug-induced delusions—like the honeymoon phase of a new relationship or new job or the high following a long-awaited success. Chasing happiness is an amateur move. Feeling contentment in those times when your choices and your circumstances have combined to pull it off, and knowing you have all that you could ever ask for, is for the wise.

For a while, you can just live. As far as you know, you might be Michael Jordan holding his first basketball, so start playing. At some point, your good feelings about the macro picture may sour. This is the mission-enhancing type of dot jump. A mission-changing dot jump may be in order, but depending on which parts of you are asking for it, it may also be the wrong move. The people on the left side of this spectrum are jump-shy.

The cement-footed. Their pitfall is staying way too long in the wrong things. This is why these internal frameworks are important. They give you the ability to analyze the source of your impulses.

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In our example, the question is whether your impulse to jump missions is the result of genuine evolution or quick-quitter bias. So think about your diagram. Is your restlessness just the expected incessant whining of an octopus still correctly configured?

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Or have you learned new information about yourself or the world during the trudge that has corrected some off-base initial assumptions? Or maybe something is fundamentally evolving—some blue or yellow loop activity:. If you feel that things have genuinely changed, you may decide to zoom out even further and think about the big red loop, which deals with fundamentally changing your mission:. The best place to start is by looking at your own past. Studying your own past decisions, with the flashlight of hindsight and accumulated wisdom, is like an athlete studying game tape.

Looking at my own past, I can see a lot of dot jumps or, while I was still in school, career plan adjustments , and some of them look pretty unwise in retrospect. Over the course of your life, your good and bad decisions will collaborate to forge your unique life path. But we should probably embrace the fear of end-of-life regret. I think end-of-life regrets may simply be your authentic self thinking about the parts of your life you never got to live—the parts of you that someone else kicked down into your subconscious.

My own psyche seems to back this up—looking back on my path so far, the mistakes that bother me most are the ones that happened because someone else took the wheel of my head and overruled the quiet, insecure voice of my authentic self—the mistakes that I knew at the time, deep down, were wrong. Other voices will never stop fiercely trying to live your life for you—you owe it to that little insecure character in the very center of your consciousness to get this right.

And if you want to download this post for printing and offline sharing, you can buy it here. Some paper to write on: Your octopus. Your priority shelf.

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  7. Some path distances. Your career dot map. The site 80, hours —dedicated to helping young, high-potential people make big career choices—is an awesome resource. The site is run by super smart, thoughtful, forward-thinking people, and can be digested in video or book format in addition to on their site. Seth has a lot of wisdom in his head, and he doles it out in little bite-sized nuggets each morning on his blog which I receive by email. Why Procrastinators Procrastinate. And a post about getting wiser.

    And a few less self-reflect-y Wait But Why posts on:. Awkward social interactions. The history of everything. Colonizing Mars.

    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life
    Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life Fit, Fabulous and Forty Five--Womans Guide to A Fun and Healthy Life

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