Cabbage Soup Diet 2.0 - The Ultimate Guide


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Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet.

Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate , reducing the number of calories you burn per day 1 , 2 , 3. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. This slowdown may explain why it is so hard to prevent weight gain after going off your diet 1 , 2.

Studies indicate that when obese people follow very-low-calorie diets for 4—12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health 3 , 4 , 5. A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance , even though they are too short to produce large changes in body fat 6 , 7.

Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber. Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods.

Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits.

Does the Cabbage Soup Diet Plan Work?

One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. The other two-thirds comes from lost water weight and muscle mass 1. Water weight comes from your glycogen stores, which are your body's quick energy reserves. Normally, glycogen binds to water molecules in your body. When you don't eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water 1 , 8. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again — even if you continue with a healthy diet 9.

The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days. It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. Although the Cabbage Soup Diet is not a starvation diet , the foods are so low in calories that it would be difficult to reach 1, calories per day.

This is below the estimated minimum calories needed to maintain a stable weight. That minimum is typically 1, calories for women and 1, calories for men, on average Very-low-calorie diets under calories per day are only recommended for obese people under the close supervision of a physician. Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate 11 , However, the food choices of the Cabbage Soup Diet are very limited and unbalanced.

Ham and Cabbage Soup Recipe

The diet includes almost no protein and is also very low in carbs, fat and calories. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. It kind of makes you wonder how long that extra stuff had been in there before the cabbage came along to carry it out. The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it.

On this diet, you spend 3 days or more replacing crap with pure whole food--the kind that comes straight from the earth. After a week of eating whole foods, your body feel refreshed and renewed as it has time to adapt to an absence of the many toxins it usually receives on a daily basis. You may have heard of the eat, fast, eat diet--or any other diet that relies on fasting as a means of calorie reduction.


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You can read more about it here. If you wanted to keep up the weight loss over a long period, do the Cabbage Soup Diet just one a day a week for as long as you like after you complete the initial phase. You can make a whole batch of the soup and store it in your refrigerator and just heat it up for later.


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This is so much more convenient than having to, say, juice fruits and veggies three times a day and clean the juicer each time. Most diets require you to be on them for four to six weeks before you see any real results. The original s Cabbage Soup recipe is basically the same one used today. While the original called for cooking the soup for a full hour, an amount of time that would essentially destroy all of the nutrients in the cabbage and other veggies, the newer version suggests cooking the soup for only 20 to 30 minutes after being brought to a boil.

You can eat as much soup as you want at any time during the day. Next, heat the olive oil in a pan and then add the onion to saute for a couple of minutes until the onions start to sweat.


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Add your celery and pepper and saute those with the onion for another 4 to 5 minutes. Pour in your water and V-8 Juice, bouillon cube, hot sauce and tomatoes. Bring all of it to a boil and then reduce it to a simmer until your veggies are tender about 15 minutes if you chopped your veggies into smaller pieces.

Does the Cabbage Soup Diet Plan Work?

Next, core your cabbage, then shred it, add it to your pot, and cook your soup for another 10 minutes. Adding the cabbage at the end of your cooking time preserves some of its nutritional value and keeps your house from smelling like a port-o-potty. Only fruit and soup today. Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want.

And for dinner you may chow down on a big, baked potato with oil, or butter if that's your thing. And of course throughout the day eat as much soup as you want. You can substitute with anything high protein, as long as it's not too starchy or sugary.

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You can also up to six fresh tomatoes. Putting ketchup on your beef does not count for fresh tomatoes. More Protein and Vegetables. What can I eat on the Cabbage Soup Diet? Tea or coffee, plain or with artificial sweetener. Tea or coffee plain or with artificial sweetener. Tea or coffee, plain, or with artificial sweetener. What are the health benefits of the Cabbage Soup Diet? Weight loss A s a low calorie diet plan that restricts the intake of dairy and carbohydrate, it is hardly surprising that followers of the Cabbage Soup Diet report weight loss after just seven days.

High in fibre F ibre is essential for healthy digestion. Are there any drawbacks?

Cabbage Soup Diet 2.0 - The Ultimate Guide Cabbage Soup Diet 2.0 - The Ultimate Guide
Cabbage Soup Diet 2.0 - The Ultimate Guide Cabbage Soup Diet 2.0 - The Ultimate Guide
Cabbage Soup Diet 2.0 - The Ultimate Guide Cabbage Soup Diet 2.0 - The Ultimate Guide
Cabbage Soup Diet 2.0 - The Ultimate Guide Cabbage Soup Diet 2.0 - The Ultimate Guide
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