These orange cousins to classic taters are packed with carotenoids, which are great for improving eye health. Bad news, friends: There will be no Wonderbread or Kraft singles in this recipe. A big plate of fiery hot chicken wings makes just about any sports-watching event more enjoyable.
Unfortunately, their deep-fried preparation and unnecessary breading make them not such a healthy choice not to mention how easy it is to eat plates full without looking back. Instead of going the fried route, try broiling wings without breading, relying just on hot sauce and some lemon juice for flavor. A classic short stack? Simple carb central, and not exactly the most exciting item on the breakfast menu. Amp them up with Greek yogurt , and you have something a bit more interesting for the taste buds and waistline.
Add chopped fruit or nuts to this mix for a more interesting outcome. Whoever first thought to make egg-soaked bread a hot breakfast item has our hearts forever. Boost this breakfast classic by using whole-grain cinnamon raisin bread, egg whites , and plenty of fresh fruit to top the whole thing. After scooping out the centers of the apple, cook the filling, refill the cored empty apple skins, and top with a few strips of crust.
Apple pie in apples. This recipe makes it easy to fill that indulgent coffee cake craving without making an entire pan and risking accidently nibbling down the entire thing by the end of breakfast. Feel free to double fist with this one, too — just make sure the second mug is for coffee and not another cake! A southern classic, cornbread has become an icon for all things comfort food. Topped with a pat of butter and drizzle of honey? Even better.
These Dinners Are So Healthy, They'll Make You Feel Like An Olympian
When craving this corn classic, steer clear of too much butter and unnecessary white flour filler. Instead, opt for a recipe like this one , using just six easy ingredients: pure cornmeal, baking powder, salt, eggs, milk, and just a little vegetable oil. Black bean brownies with avocado frosting take it even a step further by offering an extra dose of protein in addition to the awesome monosaturated fats from the avocado.
We promise, your friends will never guess the main ingredients in this recipe! Simply toss apple slices in a bit of sugar, layer in a glass dish. Top with an oat crumble topping, bake for a few minutes, and voila! Cut back on sugar and butter amounts and add some extra cinnamon spice to make this recipe a bit healthier.
This simple pumpkin pie custard is perfect for filling that common autumn craving for pumpkin pie. Missing the crust? Sprinkle some crushed graham crackers over the top, and all is well again! The custard is super simple, simply combining pumpkin, milk, eggs, and spices to create the perfect crust-less treat. We had to throw pumpkin back into this list somehow!
Low- Sodium Dinner Recipes | Better Homes & Gardens
Adding pureed pumpkin to waffle or pancake mix is a great way to sneak in another serving of veggies. Add some protein powder , too, and you have a super-healthy way to start any day.
The easiest way to amp up chocolate chip cookies? Add quinoa, flaxseed, and banana, and opt for dark chocolate chips. The quinoa adds a dose of protein and banana gives the cookies sweetness without much added sugar. The best way to celebrate with style and not feel guilty later is to pack that cake full of produce. Here are five foods that can help and six…. Probiotics are good bacteria used to relieve ulcerative colitis and other types of IBD.
Learn the best options and why prebiotics matter. What can you do when your blood sugar gets too high? Here are some natural and medical ways to get it back into a safe zone — or to avoid a spike in…. Sex toys may be no big deal to some people — but for someone who grew up being told masturbation was a sin — the idea of exploring sexuality and….
Learn how to limit your daily sugar intake, how to spot hidden sugars and hear experts explain how our bodies break down sugar. This guide breaks down the nutritional components of whole grains, plus how to cook and store them so they no longer sit in your pantry for years. It's the centerpiece of the dining-room table and, well, let's face it: Thanksgiving simply wouldn't be the same without turkey.
Americans gobble up…. Mornings are chilly, evenings are crisp, and we're starting to pull out our scarves and sweaters. Perfect fall weather is here, and we are pumped…. Shedding is a natural process that happens to everyone, but losing hair can be quite scary. Being mindful of portions is important; even overeating healthy foods can lead to weight gain. These recipes do all the work for you and make portion-controlled servings of your favorite dishes.
From frittatas with Brussels sprouts to smoothies made with chocolate and bananas, these perfectly sized foods will keep your taste buds and your waistline happy. Round out your meal with these satisfying low-calorie recipes for starches. From dinner to dessert, you can enjoy our top 50 diet recipes. These healthy recipes for every meal are an easy way to enjoy delicious food and lose weight. Yummy casseroles, crock pot recipes plus seafood, chicken and more to please any appetite. Start enjoying our top 50 diet recipes today! Still hungry after you've finished a meal?
This pavlova is a great way to show off fruit that's at its peak, plus it's super-adaptable. The easy-to-make meringue, which is crisp outside and marshmallow-like inside, can be topped with any assortment of stone fruits and berries that are ripe and ready. Bonus points for the fact that this impressive summer dessert requires just 25 minutes of active prep time.
Hanger steak is inherently tender and has great flavor. Here it's grilled and paired with a side of stuffed squash blossoms that are baked rather than getting the more typical battered-and-fried treatment. This basic braised pork shoulder recipe is a great foundation for all sorts of meals. Try it in our creamy cavatelli pasta see Associated Recipes , stuffed into a sandwich with provolone and peppers or on top of a pizza.
Mayonnaise adds great tang and texture to this easy pasta recipe--who knew? Black garlic, which is fermented, offers a sweeter, more mellow flavor than fresh. Find it at well-stocked supermarkets or substitute cloves of roasted garlic. The roasted pepper and corn salsa that tops this gorgeous tomato salad has a kick from the tart sherry vinegar and moderately spicy and fruity Aleppo pepper. Red-wine vinegar and ground ancho chile are good alternatives.
Grill some chicken, fish or other protein along with the corn for an easy summer dinner. In this grilled chicken recipe from Charlie Foster, executive chef at Woods Hill Table and Adelita in Massachusetts, bone-in breasts are served with the chef's take on Southern dirty rice with chicken livers. Foster believes in the nose-to-tail ethos so he uses as much of each animal as he can.
Serve the chicken and rice with grilled wild mushrooms and greens. The dirty rice would also be wonderful with baked or roasted chicken or with turkey. This easy gazpacho recipe is a great way to use less-than-beautiful-but-still-great-tasting tomatoes since they get whirled up in a food processor. The chilled soup is served here with Mexican sour gherkins--bite-size cucumbers that look like mini watermelons and have a slightly sour flavor.
Look for them at your farmers' market. Corn, tomato and basil scream summer, but simplicity makes this easy dinner recipe perfect for the season. Serve the grilled skirt steak and relish with salad greens for a quick and healthy dinner you'll want to make over and over. The only difference between sorbet and sherbet is that the latter has a bit of dairy.
In the case of this easy summer dessert, sweetened condensed milk adds sweetness plus a touch of creaminess. If Mexican street corn took a trip to Genoa, it might come back slathered in pesto butter like this grilled corn on the cob recipe. This Italian flair works because the flavors of basil and Parmesan have a natural affinity with corn.
121 Easy & Delicious Healthy Snacks For Every Type of Snacker
Haricots verts are thinner than regular green beans, but you can use any bean with an edible pod ask the vendor at your local farmers' market in their place in this easy side dish recipe. Serve this healthy 3-bean salad with grilled chicken or fish for a satisfying summer meal. Serve these crispy zucchini fritters with creamy dill-yogurt sauce during the summer when zucchinis are abundant at the farmers' market or in your backyard garden. The key to the best fritters is moisture management. Zucchini is primarily made up of water, so this recipe starts with a two-step process of salting and squeezing the vegetable to remove as much of that water as possible.
Once that simple step is done, this easy healthy recipe comes together in a snap.
Lighten Up! Southern Classics
A common condiment in India, this yogurt-based sauce is used to help cool down spicy foods. Raita is versatile--you can mix it up with whatever cooked or raw veggies you have on hand in place of the cucumber. If you like it spicy, leave the seeds and ribs on your peppers. For a milder version, take them out.
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Serve this quick hot sauce with hot-off-the-grill meats, fish and vegetables to add a bright pop of flavor to dinner all summer long. Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill. In this new spin on sheet-pan nachos, we top homemade pita chips with ratatouille and feta for a healthy snack or meal that kids and adults will enjoy.
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