Its Monday Only in Your Mind: You Are Not Your Thoughts


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Podcast Episode

The necessity for acting on our beliefs. Willing is not enough; we must do. Not to think, but to do. The point is the doing. There is no actor but the action — there is no experiencer but experience. The end of man is action. In this world there are a lot of people who cannot touch the heart of the matter but talk merely intellectually not emotionally about how they would do this or do that; talk about it, but yet nothing is ever actualized or accomplished.

Let go. An intelligent mind is constantly learning. Above all, do not harbor anything external and superfluous, the mind is the primary. Concepts vs. You only explain.

The Bhagavad Gita: You Are Not Your Mind

When a man is thinking he stands off from what he is trying to understand. Balance your thoughts with action. The process of maturing does not mean to become a captive of conceptualization. It is to come to the realization of what lies in our innermost selves. Abstract analysis is not the answer. To stand on the outside and try to look inside is futile; whatever was there will go away. Analyze it, and it is gone. The value of ideas. Four idea principles. A five-step process to formulating ideas. Gather materials. Masticate the facts. Relax and drop the whole subject.

Be ready to recognize and welcome the idea when it comes. Shape and develop your idea into usefulness. Perception is continuous awareness. On social functions. Use the ego as a tool. Inwardly, psychologically, be a nobody. Too much concentration belittles life.

Emotions are both positive and negative. Simple pleasures. I like light rain. It gives one such a sense of calmness and tranquillity. I enjoy walking in the rain. But most of all, I like books. I read all types of books — fiction and nonfiction. The more we value things, the less we value our selves. So it is true that the more we value things, the less we value our self. The more we depend upon others for esteem, the less we are self-sufficient.

Let friendships develop on their own. On organized religion. I believe that life is a process and that man is a self-made product. The spirit of the individual is determined by his dominating thought habits. To flow like water. The idea is not to overdevelop or to overexert, but to normalize the function of the body. Absence in love. Young love vs. The love of the older and disciplined heart is as coals, deep-burning and unquenchable.

You are judged by your acts. The nature of education. Absorption vs. Put my words to the test. It is up to you to decide on the direction. All I can offer is an experience but never a conclusion, so even what I have said needs to be thoroughly examined by you. The ideal teacher. The six principle steps of teaching. Motivation of the trainee Maintaining their complete attention Promoting mental activity thinking — discussion, question, lecture Creating a clear picture of material to be learned; outlining the material Developing comprehension of the significance, the implications, and the practical application of the material being presented clear goals Repetition of the five preceding steps until learning has taken place.

Sincere students are rare. Many of them are five minute enthusiasts, some of them come in with ill intentions, but unfortunately, most of them are second-hand artists; basically conformers. Never waste energy on worries and negative thoughts. What do I live on? Sure my back screwed me up good for a year but with every adversity comes a blessing because a shock acts as a reminder to oneself that we must not get stale in routine.

Your child is ill you say, or you cannot pay the rent? Very well, accept these facts and face them. Are they not trouble enough in themselves without adding the aggravation of worry to them? You cannot clear muddied water with your hand. But if allowed to remain still, it will become clear of itself. Who is there that can secure a state of absolute repose? But keep calm and let time go on, and the state of repose will gradually arrest. Worry only creates problems for those around you. Adaptability is intelligence.

Wayne Fields. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. The natural healing force in each one of us is the greatest force in getting well. Hippocrates Click to tweet. Losing your cool makes you tired. Getting angry a lot messes with your health. Erik Pevernagie. I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on. Louise Erdrich. If I had not been already been meditating, I would certainly have had to start.

Judy Collins. Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. Kristina Turner. Karen Salmansohn. A healthy outside starts from the inside. Robert Urich Click to tweet. To me, good health is more than just exercise and diet.

Its really a point of view and a mental attitude you have about yourself. Adwoa Aboah. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

2. Prepare for the Next Week

Debbie Hampton. Few persons realize that health actually varies according to the amount of laughter. James J. You can look in the mirror and find a million things wrong with yourself. Isla Fisher. The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. Hazrat Khan. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Harry J. With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought. Ernest Holmes. Hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else… Wanting life to be different from what it is. Dying before you die. A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part. Nathaniel Hawthorne. When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.

Jean Shinoda Bolen. I am mentally ill. I can say that. I am not ashamed of that. Carrie Fisher. Brigham Young. An imaginary ailment is worse than a disease. Yiddish proverb Click to tweet. Man is what he eats. Lucretius Click to tweet. Exercise is king. Nutrition is queen. Jack Lalanne.

How to Unlock the Full Potential of Your Mind - Dr. Joe Dispenza on Impact Theory

Rod Blagojevich. Any food that requires enhancing by the use of chemical substances should in no way be considered a food. John H. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb. Processed foods not only extend the shelf life, but they extend the waistline as well. Karen Sessions. Eat food.

4 Keys To Overcoming Negative Thinking For Good - Melli O'Brien

Not too much. Mostly plants. Michael Pollan Click to tweet. We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. Dr Mark Hyman. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish proverb. Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. Jack Weatherford. Mike Adams. If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. Schola Salern. We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Adelle Davis. Preserving the health by too strict a regimen is a wearisome malady. Life is not merely to be alive, but to be well. Marcus Valerius Martial Click to tweet. Eat well, drink in moderation, and sleep sound, in these three good health abounds. Latin proverb. He lives indoors. He becomes, as it were, a hothouse plant. Such a plant is never as successful as a hardy garden plant is. An outdoor life is necessary to health and success, especially in a youth. Alexander Graham Bell. Carrie Latet.

Wellness is the compete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World Health Organization. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

William Londen. That is all there is to it. Lin Yutang. Happily we are learning that the mind has to do with the misdeeds of the body, and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope. Olive Thorne Miller. Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good. Renee Peterson Trudeau. As I see it, every day you do one of two things: build health or produce disease in yourself.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin. The power of community to create health is far greater than any physician, clinic or hospital. Mark Hyman. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston. Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. Sydney J. Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

Gwendolyn Brooks. Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu. Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being — in body, mind, and spirit. Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

Jenna Wortham. A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. Wayne Dyer. The wellness and prevention market will outgrow the health care market. Leroy Hood Click to tweet. Leroy Hood. I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease.

I love maintaining an optimal quality of life — naturally. Suzanne Somers. Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention. The goal of real healthcare reform must be high-quality, universal coverage in a cost-effective way.

Bernie Sanders. The U. Noam Chomsky. Healthcare is the cornerstone of the socialist state. It is the crown jewel of the welfare state. Monica Crowley. Tom Harkin. A feeble body weakens the mind. Jean-Jacques Rousseau Click to tweet. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Miranda Kerr. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White. Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. Rose Fitzgerald Kennedy. Ken Doherty. True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. We are free to think, but there are thoughts that precede ours, that shape ours, thoughts that we confront as concretized in specific institutions and architectures Ebensperger, et al.

These are real abstractions that help us think while subtly containing what we think about. It should be immediately clear that the field of noopolitics is a key site of contemporary struggle, especially as we are constantly told we live in the knowledge economy. How do you manage a knowledge worker that is looking out a window? But management of such potentials — however seemingly impossible — is precisely the point of noopower, just as historical efforts such as Taylorism were geared towards managing manual labor. This is why there is such insistence upon defining, measuring, and computing the value of cognitive work.

Examples abound. The push for transparency in higher education is in part a push to quantify the transfer of knowledge from schools to students, to seek out the exact ROI for tuition and taxes. Public choice theory seeks to draw civic activities like voting and civil service into the neoclassical economic theories of utility—maximizing rational actors. Likewise, consumption is increasingly treated as productive, rather than simply the end of the circuit of production.

When we go shopping online or off, the increasingly pervasive surveillance systems monitoring consumption allow for the capture and sale of data about the consumption of commodities, producing new cybernetic commodities. It is not certain that evaluating cognitive work or produsage in any of its manifestations is possible. In fact, theorists of cognitive labor argue that value itself, as a conceptual object, is in crisis, precisely because the older system of evaluation by the exchange of equivalents that is, the classical commodity capitalist system is eroding Virtanen, ; Boutang, But setting this crisis aside, much effort is going into conducting the thoughts of subjects.

Drawing on Gabriel Tarde, Maurizio Lazzarato notes that institutions such as polling firms, mass media, and education are the best exemplars of noopower insitutions. These are the institutions capable of modulating the thoughts produced in the social factory, to the ends of managing knowledge production across the social spectrum, from within firms to within stores to within homes.

Beyond the social factory, noopower is the domain of global politics. Global financial markets now deal more in perception than in actual commodities; when a brand or market is perceived to be weak in London or Hong Kong, billions of dollars evaporate in New York as stock prices erode. Perception of a brand trumps actual products. Again, all of these practices cohere into noopower institutions such as polling firms, media systems, and education which seek to shape how we think about the global knowledge economy.

For the purposes of this paper, and in the larger spirit of the Unlike Us project, I would add social media monopolies such as Facebook, Google, and Twitter to this list of institutionalized noopower. These social media monopolies provide architectures that both incite, induce, and seduce, while constraining or forbidding, thoughts. In other words, these sites are capable of neutralizing differences in thought via repetition, even as they incite difference via openness.

As such, these sites channel noopolitical production and make it productive for other institutions of noopower, most notably marketers, pollsters, and states. What follows is an overview of how social media monopolies will have become central nodes in networks of noopower. But first let me contradict myself. In many ways, social media can be read as systems that enable, rather than modulate or constrain, heterogeneous noopolitical production. We have to look no further than the political protests in Egypt to see why. Writing about the anti—Mubarak protests in Egypt, Serajul Bhuiyan argues.

Discontented youths, armed with cellphones and Internet access, primed by years of dictatorship, were able to codify and amplify their emotions and thoughts online. In the last few years, this gestation process has gone forward via new media, particularly in Tunisia, Egypt, and Bahrain. In addition to amplifying revolutionary thoughts, social media is central to the changing contours of journalism.

As previous mass media news institutions either close entirely or severely curtail their reporting, citizen journalism via Twitter, Facebook, Flickr, and YouTube could be seen as filling the void Papacharissi and Oliveira, As opposed to traditional news media, which is a mass medium featuring editorial control, professionalized reporting, and story selection, these forms of journalism can be created by laypeople.

In sum, we can argue — and many would argue, although perhaps not in these exact terms — that social media are part of a larger revolution in noopolitics. But as we so often see, even in the face of the entropic possibilities of revolutionary thought, institutions of power have not simply given up or faded away. Here I will explore two linkages between social media sites and more traditional institutions of noopower.

How might one modulate and contain revolutionary thought?


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Repetition and constancy help shape the newborn into the human the parents wish to see And one cultural institution that has mastered repetition and thus modulation is marketing. Repetition, however, is not easy to develop. It takes studious observation of its dialectical mate, difference.

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This is achieved through the classic scientific method of abstracting independent variables from events and phenomena, altering them slightly and seeing what changes in the results. Once such a response is seen, the best variation — the images, texts, audio, price — are repeated across different channels to different publics. And as they appear, the experimentation begins again, with new theories of human behavior developed to be tested.

Thus, marketing is the master field of noopower. It is explicitly positioned to induce and incite differences in subjects by way of myriad variations on themes, messages, utterances, and so on. This is an assemblage of difference and repetition. This field decomposes subjects and objects into variables and potentialities, and then recomposes them into coherent networks of power flows [ 24 ]. It simply takes the analysis of difference among a selected group of subjects tested via experiments to build repeating forms that neutralize it.

Difference to be commanded must be obeyed. This was not accidental, by any means. As I show elsewhere, advertisers and marketers played a central role in shaping the contours of the World Wide Web in the years immediately before social media arose [ 26 ]. They did so by way of the Interactive Advertising Bureau IAB , a standards consortium and trade group that in the mid—s brought together content producers such as Turner Interactive and Time, Inc.

The IAB has since then set standards for all the practices of online advertising, from the size, shape and placement of ads, the technologies of ad networks and tracking software, to the metrics and language by which marketers judge the success or failure of online advertising campaigns. Facebook, Google, and Twitter were born and grew into a world and network architecture already shaped and determined by the IAB — and of course they too became members of the organization, joining a growing list of global ad networks, marketing firms, content providers, and social networking sites.


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  5. Software engineers working for these firms pore over data about what actions users most commonly take — that is, what is most often repeated within the architectures of the sites. These engineers then constantly tweak their interfaces, APIs, and underlying software to reinforce these actions and to produce they hope new ones. The tiny changes in the Google homepage, for example, are akin to ripples on the surface of a body of water caused by motion deep underneath, as software engineers seek to increase the attention and productivity of users of these sites.

    Facebook extensively develops and internally tests iterations of its interface and new apps Byron, But once these architectures are optimized, users confront repeated forms, shapes, and ideas. Social media monopolies seek a balance of familiarity and change — all with the goal of pedagogy through repetition, of homing in on architectures that would resonate with publics.

    Marketing and social media thus merge as they move both towards the telos of repetition and across the linkages between traditional marketing, the IAB, and sites such as Facebook, Twitter, and Google. One might say marketing has modulated social media. Real—time data collection on links clicked and videos watched provide marketers with the data they need to experiment with different messages, images, sounds, and narrative structures, allowing them to tailor messages to target publics, and then this process is repeated, ad nauseam , in a cybernetic loop.

    Behavioral tracking of users allows marketers to repeat messages across heterogeneous Web sites as users visit them, as well as make sales pitches via mobile devices as users travel through space. The messages that result in sales are repeated; those that do not are archived perhaps they will be useful later.

    It is the reduction of the scope of thought to a particular civic activity. It is the production of the flexible and always—willing global consumer as the real abstraction of our time. The techniques of marketing, especially experimentation followed by repetition of messages and themes, have been taken up if not developed first by states. The most obvious contemporary intersection of marketing, social media, and state power is in the complex and powerful microtargeting of voters, especially visible in recent U. Presidential elections. This process is aided by experimentation with messages, colors, and images at every possible market segment level, as the campaign seeks to gain volunteers, donations, and of course votes during the election cycle.

    Video ads distributed via YouTube, for example, were seen as inexpensive experiments to test various permutations on themes. These noopower processes are now required of modern electoral politics in the United States. The victorious Obama campaigns of and have been hailed as masterful demonstrations of such message discipline. This form of microtargeting and repeated messages — again, a process of experimentation to produce repetition — is also used by the military in war, particularly what has been traditionally called psychological operations.

    The U. This Appendix does not mention social media, but of course the application of SNA to social media was obvious and quickly, if controversially Lawson, in press , taken up by militaries across the world. SNA and tailored messaging via social media allows military leaders to map the heterogeneous political terrain they operate in.

    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts
    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts
    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts
    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts
    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts
    Its Monday Only in Your Mind: You Are Not Your Thoughts Its Monday Only in Your Mind: You Are Not Your Thoughts

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