Help for Women Under Stress


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Less intimacy, isolation, family problems, loneliness. Apathy, loss of meaning, emptiness, unforgiving, doubt, guilt, despair.

SHOWING COMPASSION

What causes some of the stress seen in women? Depression and anxiety.

Women have higher rates of these conditions and other psychological disorders including panic disorder and obsessive compulsive disorder than men. Heart problems.

Stress and How to Lower It

Stress increases blood pressure and heart rate. Headaches and migraines.

Tension headaches are more common in women than men. Women are more prone to stress-related weight gain than men. Bowel problems. Stress can lead to such bowel problems as irritable bowel syndrome. Pregnancy issues.

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Women with higher stress levels have a more difficult time becoming pregnant than women with lower stress levels. Menstrual problems. Premenstrual syndrome is more severe with increasing stress levels. How can women better manage stress? Express your emotions, repeat positive emotions, work toward a healthy self-esteem. Have a positive outlook, realistic thinking, resilient attitude, be creative. Establish doable goals, identify home-work balance, set limits. Strive to maintain loving relationships, establish healthy boundaries, stay connected with friends.

Personal wellness plan A personal wellness plan with goals can be helpful. Review life areas. Examine the six life areas for potential change. Identify goals. Be aware of what needs to be done and set goals. Be specific. Know what you want to accomplish. Set measurable targets. Move in the right direction. Be realistic. Set smaller goals that are achievable. Identify resources. Use helpful resources to reduce potential problems. Set time limits. Consider reasonable, specific time limits.

Stress and your health

Evaluate progress. Make changes as needed Women will continue to experience stress in their lives. Other helpful hints Reflect on the sources of your stress. Can you offload any of these areas? Look for meaning and purpose in what you decide to keep. Face change. Accept change as a challenge and opportunity, not a threat. Focus on the present. Stay in the present. Listen to your mind. Examine beliefs and how they influence life. Integrate love, work, and play. Learn how to live fully in each area.


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  6. Practice acceptance. Make sure to take frequent breaks during your day of computer use -- and try to shut offline at least an hour before bedtime. Kissing relieves stress by helping your brain to release endorphins, reports WebMD. And that has real-life implications: In a study of 2, couples, Northwestern University researcher Laura Berman, Ph. Try This Naam Yoga Hand Trick Applying pressure to the space between your second and third knuckle the joints at the base of your pointer and middle fingers can help to create a sense of instant calm, according to Sharon Melnick, author of Success Under Stress.

    Talking can even raise your blood pressure. Put On Some Music While classical music has a particularly soothing effect -- it slows heart rate, lowers blood pressure and even decreases levels of stress hormones -- any music that you love will flood your brain with feel-good neurochemicals like dopamine. And while music can soothe everyday anxiety crank it up on the drive home! Try humming or making your own music. One study of stressed-out nursing students found that recreational music-making relieved stress and prevented burnout.

    Treat Yourself!

    How to Deal With Stress in a Relationship, Help a Stressed Partner

    Eat One ONE! Candy Eating or drinking something sweet is soothing because it stems the production of the stress hormone, glucocorticoid which helps explain why we find ourselves staring down the barrel of an empty cookie package when things go haywire. Chan reported. Watch A Viral Video A good laugh is a fine relaxation technique. Progressive Muscle Relaxation Start with your toes and work your way up: tighten your foot muscles as much as you can, then relax them. It may seem silly, but this practice can help reduce anxiety and stress and is often recommended to patients who suffer from depression and anxiety disorders.

    Seriously, Turn Off Your Phone Smartphones, in particular, are linked to increased stress , as more and more people feel pressure to respond to messages at all times. We think the same holds true for adult besties. And psychologists agree. Potassium helps to regulate blood pressure, which rises during times of stress. And research shows that it can protect your body from the negative effects of stress, like increased risk of heart attack and stroke.

    See a Problem?

    The American Psychological Association recommends it to stave off the physical detriments of stress as well. Try Eagle Pose Many yoga poses are known stress relievers, as they open the shoulders, relieve neck tension and do away with many of the physical symptoms of stress.

    Eagle pose is a prime example of how a brief asana can target back and neck tension. Learn how to do the pose here. Craft Repetitive motions -- like the fine motor skills used to knit, make jewelry or cross-stitch -- can soothe anxiety, according to avid knitter and pediatrician, Perri Klass, M. Mindfulness expert Dr. Herbert Benson agrees: Knitting fulfills the two criteria of mindfulness practice, as he sees it : "the repetition of a sound, word, phrase prayer, or movement, and the passive setting aside of intruding thoughts and returning to the repetition.

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