The essential thoracic spine is also susceptible to a variety of problems just like any other part of the body that can cause pain or problems. Some interesting facts surrounding that matter include:. Experts are reporting back pain statistics that show that the amount of people suffering from the uncomfortable condition is growing. In , The number of people reporting problems are the highest among people over the age of Those percentages are more noticeable in difference in the age group over In , that amount of complaints raised to Back facts prove that there are more problems for women than men when it comes to complaints of pain.
Household interviews were performed by the CDC which discovered that about one-third of women had some lower back pain issue while only around a quarter of men had the same complaint.
When it comes to going in to work, however, men say that the back pain that they are dealing with is going to keep them home more often than women. That could be for a variety of reasons including the severity of the pain or the type of work they are required to do. Pregnant women have a lot to deal with already trying to grow a baby inside of their bodies.
There are risks involved with medications and other back pain treatments that are too risky for the baby. She does have a few options though, and those are:. The recovery time for a pregnant individual can vary depending on the treatment used and the severity of the case. In some instances, the pain will be relieved right away. Other times the pain remains present until months after delivery. Somewhat like work-related injuries, sports are a top reason for taking athletes out of the game. Some kinds of sports are more likely to cause damage than others, and going in order based off of a recent study, here there are in rank from most likely to result in back injury or pain to least likely:.
Perhaps the biggest reason for the lower back pain to occur is that the athletes are overtraining or performing their routines without following proper protocol. As long as those actions are avoided , the chance of obtaining some sort of injury is going to decrease greatly.
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Instead of just giving up on the sport you love, there are practices that can be put in place to avoid the problem from happening in the first place. Prevention is always the best way to avoid having to deal with sore, aching muscles or other damages to your body. From all of the people that have been surveyed and complained of back pain in the past, one in three says that the discomfort is enough to affect their everyday activities. More than half of the people that were interviewed commented that with their severe pain, they had poor sleep quality.
There have been studies done to prove that back pain has a direct connection to the depression level in a person as well. The more intense or frequent the back pain, the more often they felt feelings of being depressed. Some of the statistics surrounding this are a little bit hard to believe when thinking about what is being given up because of this chronic problem.
In the past, many of the people that would complain of back issues would be those that were performing difficult physical labor type of jobs. That is no longer the case.
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Before going into the details of treatment for back pain , first take a look at some of these facts:. When those that are suffering decide that they do need to visit someone for professional help, they will generally go to chiropractors, primary care physicians, or subspecialists. Whenever a patient visits a doctor or chiropractor to get help with back pain, a knowledgeable professional is going to recommend the most conservative course of action first. There is an assortment of options for back pain treatment to choose from including:. After acquiring a back injury, a chiropractor is one of the most conservative methods to try out first.
There are over 70, licensed in the United States today. There is a high success rate with back pain treatment from chiropractors. The most straightforward way to treat patients that are complaining of pain is with a painkiller. That could be one that is purchased over the counter or one that a physician has to order.
There are debates on the effectiveness of the medication.
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With the large pain pill epidemic that much of the nation has been facing over the past few years, physicians are thinking twice about even giving out painkillers to their patients. When people are struggling with dealing with problems with their back, they are going to do whatever possible to get rid of it.
Many times that means going to see a physical therapist to see what kind of options they offer. There are a variety of exercises that can be done both in the office and at home. When going to see a primary care doctor, they are going to start with the least invasive method of treatment and then go from there. That is how they will discover exactly what is going to be necessary to get the job done. They will generally consult with the patient and then work through a series of options in order to find which one is going to be needed to get their client feeling normal again.
Briefly described, it will go something like this:. Going into surgery for back pain treatment is the most serious of all options. There are a few different kinds of surgeries that can be completed including:. The surgery that the doctor chooses to perform is going to be dependent on the type of injury or issue that is causing the pain. For more than 50 years, doctors have been using corticosteroid injections in the back for pain relief. The only issue is that the series of shots that are generally needed to complete the treatment does not necessarily make the problem go away completely.
Even with those reports being made, there has been a rise in the number of people that go to get them. That labeled with the fact you often need more than one makes it quite an expense. Luckily for most patients, their insurance will cover the fees.
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Chiropractors were the professionals that focused on it as a way to help their patients dealing with pain in their backs. Most of us have heard that admonishment throughout our lives, but we tend to ignore it. We slouch over our desks and round our shoulders when we stand up.
All of the bending and twisting adds extra strain on the spine. You should really stand with the spine, neck, and head in alignment. In a study of children and adolescents with neck pain, it was determined that smartphone use contributed to their discomfort. Bending the neck down to stare at the screen increased stress in the cervical spine. Researchers predicted that the extra stress in this area may lead to earlier wear and tear on the spine, resulting in possible surgeries.
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Here are a few suggestions for how you can improve your posture quickly:. One of the most common causes of worsened back pain is improper lifting. Many men are tempted to lift heavy boxes and other items using their back muscles. Instead, you should practice proper lifting technique :. Men are often tempted to go full-force throughout their day, even when they have a back injury. On a good day, you might be tempted to overdo it and actually worsen your back pain.
You might have an intense workout or lift those heavy boxes at your day job. It can be tempting to show off, especially if you are feeling at your best for a day. Remember that you do need to take it easy and move cautiously when you have a spine problem. Experts recommend that you continuously scale back your activity until your back can fully heal. Have you ever felt the strain or tenseness in your back muscles at the end of a long day?
Stress can add significant strain to your back and neck, resulting in long-term pain. According to the National Institute of Neurological Disorders and Stroke , stress and other negative emotions can aggravate your experience of pain. If you already have an injury, stress can worsen the situation. Make sure you take time to manage your stress through massage therapy, going for a walk, or taking a hot shower. Men are always tempted to ignore the first twinges of pain in their back and neck.
You might continue to hit the gym for a rigorous workout or pop a few over-the-counter painkillers to get through the day. Ignoring the problem or hoping that it will go away on its own is a major mistake. Take charge of your health and relieve pain by avoiding these top mistakes people make with back pain. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College.
He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment. Sex Dating Growth Health Other.
Too Much Rest When an injury sidelines you, many men resort to rest and relaxation in an attempt to heal their sore muscles. Ignoring the Pain What did you do last time you sustained an injury during your workout? Refusing a Healthy Diet and Exercise It should come as no surprise that being overweight plays a huge role in your back pain. You should really consider doing some of the following things to lower your body weight: Find an exercise that you love and do it regularly. Avoid crash diets and low-carbohydrate diets.
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Develop new habits that force you to be more active. Try to eat mostly unprocessed food. Drink more water instead of sugary beverages. Increase the protein in your diet. Rushing into Surgery An inexperienced doctor may recommend that you immediately solve your back pain with a complex surgery. Over-Exercising A little bit of exercise can go a long way in preventing back pain from the very start.
Going to a Primary Care Doctor At the first twinges of pain, most people automatically turn to their primary care physician. Here are a few suggestions for how you can improve your posture quickly: Keep your computer screen at eye level to prevent looking down. Hold your smartphone closer to eye level while scrolling through social media.
Take breaks and stretch your neck out every thirty minutes. Exercise more frequently to strengthen back and neck muscles. Be more conscious of your posture when standing or sitting. Improper Lifting One of the most common causes of worsened back pain is improper lifting. Instead, you should practice proper lifting technique : Bend at the knees to pick up the item. Use your leg muscles to stand up straight Keep your back straight at all times.
Hold the items close to your body.
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