He completed training in both child and adult psychiatry. He now is a Medical College Professor at Howard University and the author of the only comprehensive, short-term Cognitive-Behavioral psychotherapy and counseling method, called Rational Behavior Therapy, which produces long-term results. Rational Behavior Therapy, Dr. Maultsby's book by the same name, clearly demonstrates this now well established medical fact: "Much, if not most, anxiety and the other negative human emotions in normal people are unsuspectedly and therefore naively created by those entirely sane, intelligent people themselves".
His well know research and effective training and treatment methods have made Dr. Maultsby an internationally recognized expert on scientific, yet practical concepts and techniques of healthy human conflict resolution. His self-help books are used by mental health professionals in every area of personal and inter personal conflict resolutions as well as for corporate management development and change management. Larry Wilson's popular best seller: Play to Win, is admittedly based in large part on Dr.
1. Create a gratitude list
Maultsby's work on the scientific principles and habits of normal people. Maultsby is truly the quintessential international expert on efficiently effective personal and organizational development and self-management. Convert currency. Add to Basket. But how do you get there? Developing healthy coping skills is of the utmost importance. Learning to identify uncomfortable feelings is essential, as is sharing those feelings with trusted confidants, be it friends, family, or a therapist.
Coping Better... Anytime Anywhere: The Handbook for Rational Self-Counseling
By speaking your truth, you give these uncomfortable feelings less power. It is easier to process the emotions and work through them more quickly when you share these feelings with others. Building a support network can be a complete game-changer.
Another aspect of healthy coping is taking good care of oneself. Getting enough sleep, a healthy diet and enjoyable exercise must be at the top of your list of priorities. Sleep: learn to develop healthy sleep hygiene. Stop the use of electronics 1 hour before bedtime.
If you are unable to do that, at the very least change your settings to bedtime mode. That will make the light coming from your phone or tablet less likely to keep you up.
Coping with major life transitions – Refresh Psychotherapy
Falling asleep can be difficult. However, if you are having a significantly long period of sleeplessness, it may be worth consulting your doctor or a psychiatrist to help you get on track. It is important to eat well, getting enough unprocessed foods and choosing from all the food groups. That will keep you from going overboard when you do decide to treat yourself. If a healthy diet is a challenge, going to a nutritionist can help.
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Counting is a simple way to ease your anxiety. When you feel anxiety washing over you, find a quiet and comfortable place to sit. Close your eyes and slowly count to If necessary, repeat and count to 20 or an even higher number. Keep counting until you feel your anxiety subsiding. Sometimes this relief occurs quickly, but other times it might take a while. Stay calm and patient.
Counting can relax you because it gives you something to focus on besides your anxiety. Mindfulness is the practice of being present in your current state and surroundings, gently and without judgment. Staying present can help you create a calm state of mind when you feel your thoughts racing and anxiety building.
It can be hard to think clearly when you feel anxious. Sometimes anxious thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse. It can be helpful to break or interrupt your anxious thoughts so you can think clearly and react appropriately to your thoughts.
Also, check out the best apps for anxiety. From nature sounds to acupressure, these apps offer a variety of techniques.
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However, if your anxiety often interferes with your daily life, happiness, and activities, consider seeing a mental health expert for further help. Millions of people around the world experience anxiety or have an anxiety disorder. For some, it's so crippling it makes it impossible to go to work…. From worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health.
Even trying to cut back on the sweet stuff…. Stress can come from the littlest of things, but research shows that the most common sources of stress stem from much larger issues. And though….
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