Rather than feel bad about the excessive negativity in your life, you can choose to do something about it. Positive living is a conscious choice.
You have to commit yourself to a new way of life. Here are some tips for adding some positive influence to your life:. Create a place in your mind that is your ideal paradise. When you feel stressed or down just go to your happy place , relax there and enjoy it.
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It may require a little trial and error to identify your happy place but once you have identified it, you can use it any time that you need to increase your positivity rapidly. The simplest way to experience more positive living is to spend more time doing the things that you love.
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When life gets hectic, many people make the major mistake of cutting back on the things which they enjoy. However, if you want more positivity in your life, you have to think more positive thoughts and do more positive things. Positivity does not creep into your life by accident and, if it does, it rarely lasts for long.
Doing something you enjoy will raise your spirits and allow you to maintain a positive attitude; all while eliminating some of the negativity from your life. Most people think of exercise solely as a physical activity. This is far from the truth.
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Exercise is just as important for your mental health as it is for your physical wellbeing. While many people look at exercise in a negative way, it really can bring positive influences to your life. Adopting an exercise regimen is an essential aspect of positive living as you will feel better and act better.
Affirmations are sayings, verses or other short pieces that have a positive influence. For some people, they are a verse from the Bible or even a line from a greeting card.
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Several studies have found that the more you write about an improved version of yourself, the more likely you are to become it. Volunteering can boost happiness and make you feel fulfilled, Parisi notes. Consider getting involved at schools, hospitals, and animal, homeless, and domestic violence shelters.
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Take smaller steps, which can have a similarly uplifting effect. Donate old clothes, books, or furniture; pay for the cup of coffee of the person behind you in line; donate blood. Get moving if you want your mood to shift. Research about the connection between exercise and your emotions shows that being active will help you be happier and healthier. Even a minute walk or yoga session has been shown to make an impact. This might sound like a contradictory point to end on, but according to Gruman, taking off some of the pressure to be happy may help you become more positive overall.
Think of happiness as a byproduct of living an engaged life, Gruman suggests.
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Let them play in the background while you shift your focus to something else. Then I move my attention elsewhere. Thomas 10 Comments. Share this: Twitter Facebook. Like this: Like Loading Sloth or Servant? Thank you for sharing! Like Liked by 2 people Reply. Great article!
Thank you very much! And thank you for commenting! Like Liked by 1 person Reply. Thank you so much for commenting! And there is such an emphasis on mental health but not a lot of action towards it.
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