Add a few lean proteins Enjoy hearty scoops of lean protein.
Popular salad bar items include grilled chicken, hard boiled eggs go for egg whites when available , shrimp, wild salmon, canned light tuna, low-fat cottage cheese, black beans, and chickpeas. Avoid anything fried, crispy, or served in heavy sauce.
Be mindful of portions and only choose one favorite for your salad or select two and half portions. See calorie guide below:.
Go easy on dressing For some people, dressing is the best part. Calories Total Fat 3 g. Saturated Fat 1 g.
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Unsaturated Fat 2 g. Sodium mg.
1, Calorie Diet Menu - Free Weight Loss Plan With 1, Calories
Total Carbohydrates 13 g. Dietary Fiber 2 g. Sugars 3 g. Protein 3 g.
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