Mindful Living

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Active Learning: Know the mind Understand how the mind functions and defends itself against real or perceived threats.

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Meditation: Shape your mind It is a way of learning how to relax your body while still keeping your mind alert and present. Mindful Living: Free your mind Mindfulness is a lifetime commitment — not to achieve something else, but to understand and accept where we actually are in an exact moment, whether the experience is pleasant, unpleasant or neutral.

Mindfulness is non-dependent on any belief system or ideology and benefits are therefor accessible to anyone. Skip to Main Content. You will be taking two classes with your cohort throughout the week, during the daytime. One class focuses on bringing presence into your daily life and the other on how Buddhist teachings are making their way in the West. Mangalam Centers houses projects and organizations that do Buddhist research, publish books and magazines, offer meditation classes and teacher trainings, and offer programs to the public like movie screenings, speaker series, book launches, mindfulness in photography, among other things.

All of our activities explore new ways of bringing wisdom to the modern world. You will fit in well if you are interested in taking on work you may have never done before — figuring out how to do the task and seeing it through to the end, through the ups and downs of doubt, frustration, joy and wonder. You will be working 35 hours per week. You will not need experience in these fields, just a willingness to learn.

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If you do have skills in a particular area that you would like to exercise, that may be an option as well. You may find yourself wearing many hats, and you should be ready to take on a range of responsibilities as needed. The special focus is to bring awareness to daily life, to observe your experience — taking a walk in the city, washing the dishes, hiking a trail, meeting a deadline, debating an issue, connecting with others. Being present to what is happening allows you to attune to the flexibility of life.

Developing a mindful life can be a challenge without the right space, knowledge and timing.

The Mindful Living program aims to provide a supportive environment, classes informed by an ancient Tibetan Buddhist tradition of knowledge, and ample opportunity to explore your practice. Mangalam Center was founded by Tibetan Lama Tarthang Tulku, one of the last living masters to receive a complete education in Tibet prior to its occupation. Our community is one of the oldest Tibetan Buddhist centers in the west, founded in You will be embarking on this journey with a small group of peers and will move through the program as a cohort.

We offer many different expressions of the teachings; from courses in classical Tibetan to secular mindfulness. Most importantly, we focus on using every part of your daily activities to develop greater insight and appreciation for what life offers. We offer a variety of approaches and styles to suit the needs of different people and different times. Mangalam Center is located in Downtown Berkeley — a very active and progressive area. We offer an approach to mindfulness that goes beyond the self-improvement aspects offered by many secular mindfulness programs.

Informed by teachings on wisdom, Full Presence Mindfulness , takes a non-dual look at how we see the world. It gives us the opportunity to overcome limitations that we have put on ourselves and change the way we see the world, and it offers a strong foundation for bringing mindfulness into dialogue with social justice. Mindful Living Application. When you have completed it, please send it to Adrian Roman at adrian mangalamcenter. Mindfulness involves non-judgementally paying attention to what we are experiencing in the present moment.

This might involve following our breath going in and out, listening to the sounds around us, or noticing our feet on the floor. This sounds simple, but mindfulness is a powerful, evidence-based tool for enhancing psychological health. Neuroscientists have discovered that regular mindfulness practice literally changes the human brain!

Mindfulness grounds us in the here-and-now and enables us to detach from unhelpful thoughts, regulate distressing emotions, gain clarity and make proactive rather than reactive choices. Mindfulness is also great for increasing focus, concentration and self-compassion. We teach our clients a range of skills that they can use in everyday life. Click on a team member below to find out more about their experience, qualifications and interests. Sees clients on Mondays, Tuesdays, Wednesdays and Saturdays, including early mornings and after hours.

Sees clients on Thursdays, Fridays and Saturdays, including early mornings and after hours.

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First Name. Last Name. About Us. At Mindful Living, we are an experienced multidisciplinary team providing the best possible treatment for a range of mental health conditions and life issues. At Mindful Living provide evidence-based counselling and psychology services to adults, children, adolescents and couples in the eastern suburbs of Melbourne. We are warm, compassionate and non-judgemental in our counselling approach. We believe that change is possible and that even the most longstanding or persistent issues can be overcome.

MindfulLivingNY - MBSR/Mindfulness Meditation

At Mindful Living we are committed to providing high quality services with an emphasis on respect and working in partnership with our clients, empowering them to make positive changes in their lives. What We Do. At Mindful Living we provide counselling and psychology services to adults, children, adolescents and couples who are experiencing a variety of issues and concerns. In addition to helping you process traumatic events, we can help you learn practical skills to better handle thoughts and feelings, live mindfully and purposefully in the present and experience greater vitality and hope for the future.

We Can Help. We also provide clinical supervision and EMDR consultation to mental health professionals. Why Us.

Practical, skill-based therapy Our approach to counselling goes beyond simply talking about issues and is practical and experiential. Expertise in working with trauma and PTSD Many counsellors assert that they can work with trauma but may not have specific training or skills in this area.

Therapy Types. To this end, we utilise a range of evidence-based therapeutic approaches , including the following: Eye Movement Desensitization and Reprocessing EMDR EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for resolving traumatic life events.

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