When making an Italian frittata, don't limit yourself to traditional ingredients. The Asian flavors that fill this version offer a real change of pace.
Stir-Fry Vegetables - My Food and Family
Cook the eggs on top of the stove or in the oven—but be sure to use moderate heat so they don't turn rubbery. You don't need a paella pan to make paella; any large frying pan will do. Serve this paella hot or at room temperature as it is often eaten in Spain , as is or topped with toasted sliced almonds. Chef Way Vikram Sunderam blanches the carrots, squash and green beans individually before cooking them in the curry sauce.
Anna Thomas's s book, The Vegetarian Epicure , is iconic; updated in the '90s and rechristened The New Vegetarian Epicure , it focuses on recipes for entertaining. One of her latest dishes is this crusty baked polenta, swirled with mashed butternut squash and smoked Gouda cheese. Though frittatas are often served cooled as a first course, they make an equally good main dish, either warm or at room temperature.
Here ricotta mellows the bite of broccoli rabe. Stefania Rubicondo, a baker at Baked and its resident non-meat-eater, brought these wonderful individual pies, filled with a mix of sweet celery root, brussels sprouts and parsnips in a sage-infused cream sauce and topped with tender biscuits made with roasted sweet potato. Heidi Swanson, author of 's Supernatural Cooking , has already proven she's a master at creating amazingly healthy and tasty vegetarian recipes with very few ingredients. Here, she toasts kale, coconut and tofu until lightly browned and crisp, then tosses them with brown rice.
Heidi Swanson, who blogs about healthy food on her excellent website, Cookbooks, shares this lightened bread pudding in her cookbook, Super Natural Every Day. This vegetable chili, thick with kidney beans and hominy dried, hulled corn kernels , is deliciously smoky and spicy. In Korea, cooks typically create stir-fries with just one kind of vegetable—lotus root, say, or potatoes.
David Chang decided to break with tradition and stir-fry an assortment of vegetables, including Jerusalem artichokes and parsnips. Also unconventional is the maple syrup he adds to the dish; there are maple trees all around South Korea but not much maple syrup. The South Asian spices in this vegetarian stew reflect the influence of Kenya's generations-old Indian community on the national cuisine.
Roast Cauli with Chunky Chorizo
If you're worried meat-free eating might lack variety, look no further than this esteemed Californian chef's homage to vegetables. Organised alphabetically according to vegetable name, this comprehensive collection is bound to change your perception of vegetarian eating. Recipes are inventive and sophisticated, but simple enough for the home cook to follow. If you go meat-free you might find yourself eating more beans — and you're going to want your culinary repertoire to extend beyond beans on toast.
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In which case, we really recommend you get hold of this comprehensive guide by Tami Hardeman, author of the internationally recognised blog Running with Tweezers. The book celebrates pulses in different ways, including dishes such as butter bean bisque, red lentil and sweet potato croquettes, and braised leeks and puy lentils.
The Vegan Diet — A Complete Guide for Beginners
We found the desserts particularly imaginative — look out for strawberry and green lentil crisp, berry and lime mung bean ice pops and lentil baklava, which were all among our favourites. Author of vegetarian blog My New Roots, Sarah Britton's second book is packed full of nutrient-loaded recipes that are quick and easy to make and use accessible ingredients. We love the bright and inspiring photography, and imaginative recipes with catchy names such as surprising sunflower seed risotto.
If you're looking for something sweet, we absolutely loved the coconut cardamom blueberry snack cake. The book also offers many vegan and gluten-free options. If you're looking to incorporate more vegetables into your diet, there's no excuse not to look outside soups and salads. Especially not once you have a copy of popular blogger Kate Hackworthy's hugely imaginative cookbook that will show you how to have your cake and eat your veg too.
As the title suggests, once you're done flicking through this book you'll understand that the possibilities of using vegetables in sweet treats are endless. Social media star Taline Gabrielian's cookbook stood out to us especially because of the extensive desserts section, which offers mouth-watering healthier versions of indulgent-sounding treats such as peanut butter swirl chocolate cookies, galaxy bars, tiramisu and salty caramel tart.
Recipes are all gluten-free and refined sugar free. The book shows beautiful lifestyle images of Taline and her young children enjoying her beautiful food, and is written in her characteristically intimate style. We especially enjoyed the introduction, in which she talks about her approach to healthy eating and how she has been inspired by her Armenian heritage. The book includes a helpful guide with tips and tricks for meat-free BBQing, and features everything from burgers and hotdogs to kebabs and pizza, as well as side dishes and salads.
We also love the delicious array of homemade vegan sauces, which include flavoured butters, salsas and of course three types of BBQ sauce. We particularly like the look of the aubergine gyros and quesadillas. However, our absolute favourite for its huge variety of recipes and international scope, is Vegan: The Cookbook. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage.
The reviews are compiled through a mix of expert opinion and real-world testing. Want to bookmark your favourite articles and stories to read or reference later? Try Independent Minds free for 1 month to access this feature. Find your bookmarks in your Independent Minds section, under my profile. Subscribe Now Subscribe Now. Final Say. Long reads. Lib Dems. US Politics. Theresa May. Jeremy Corbyn. Robert Fisk. Mark Steel. Janet Street-Porter. Take a page out of that book and make miso the base of this bowl, along with plenty of greens, beets, and carrots for fiber, and chickpeas and eggs for protein.
The resulting flavor is savory, hearty, and textbook umami. You can customize them depending on the produce in your fridge. Another non-sweet spin on oatmeal, this one further elevates the heart-healthy grain with protein from black beans and peas. Carrots and sun-dried tomatoes provide the veggie factor—the latter has actually been shown to contain the maximum lycopene content of all tomato varieties. A quinoa-based crust not only adds even more protein to this egg-based pie, it also keeps things nice and gluten-free.
Get creative and bust out this savory version, which uses whole-wheat flour, a light sprinkling of cheese, and plenty of chopped greens to add protein to your breakfast and keep your morning carbs to the more complex variety. Baked oatmeal takes on a new deliciousness with this hearty, veggie-filled, runny egg-drizzled version. Buttermilk pancakes get a fiber upgrade with whole-grain flour and an entire cup each of carrots and broccoli in the batter. Only a tablespoon of heavy cream in the mushroom sauce ladled over the top makes it a silky but light way to get in some extra vegetables.
All the Vegan Recipes You’ll Ever Need
Take that, sugar-filled pancake syrup! Amidst all the eggy, cheesy goodness, two bell peppers and an entire head of broccoli make their way into this super creamy casserole. This is moderation at its best. No more excuses for those trans fat-filled bakery pastries—baked in single servings, these mini quiches are a convenient way to grab a healthy breakfast on the go. Berries, banana, dates, and chocolate chips are also thrown into the mix to give it the sweetness of the beloved sweet treat.
Li Y, Zhang T. Future oncology London, England , , Nov. The anti-oxidant properties of isothiocyanates: a review. Cruciferous vegetables and risk of colorectal neoplasms: a systematic review and meta-analysis. Tse G, Eslick GD.
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Nutrition and cancer, , Dec. Vegetables play just as important a role as fruit in this smoothie, with spinach, kale, and carrots sharing the blender with apples, blueberries, and grapes to give you pretty much your entire intake of produce, plus sight-enhancing lutein before the day before it really even starts.
Plus, with no added sugars or milk, the flavors of the produce really shine.
Related Vegetarian Cooking: Stir-Fried Mixed Vegetables (Vegetarian Cooking - Vegetables and Fruits Book 14)
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