You may start menopause at the same age she did. For most women, short-term hormone therapy is the best solution for symptoms such as hot flashes and can prevent menopause-associated bone loss. But hormone therapy is highly individualized, based on your exam, your health history and your family health history. Menopause: Solutions to 8 Miserable Symptoms Discover the most common symptoms of menopause, from hallmark hot flashes to skin and hair changes.
Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. Does Food Play a Role? Treating Hot Flashes In addition to a low-fat, vegetarian diet which is strongly recommended for women who are experiencing hot flashes, regular aerobic exercise helps. Natural Solutions for Dryness At menopause, vaginal blood flow falls. The Psychology of Menopause Hormone shifts can affect moods. Keeping or Restoring Strong Healthy Bones Osteoporosis—thinning of the bone tissue—is common, particularly among Caucasian women, after menopause.
The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters: Animal protein. When researchers feed animal protein to volunteers and then test their urine a little later, it is loaded with calcium, which comes from their bones. When protein is digested, these beads come apart and pass into the blood, making the blood slightly acidic. In the process of neutralizing that acidity, calcium is pulled from the bones.
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It ends up being lost in the urine. A report in the American Journal of Clinical Nutrition showed that when research subjects eliminated meats, cheese, and eggs from their diets, they cut their urinary calcium losses in half.
Sodium salt. If you throw salt on a slippery sidewalk, it dissolves the ice; if you sprinkle it on your food, it can dissolve your bones, albeit by a different mechanism.
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Salt apparently increases calcium losses via the kidneys. For an average person, cutting sodium intake in half reduces the daily calcium requirement by about milligrams. Snack foods, canned foods, dairy products, and meat tend to drive up the amount of sodium in the diet. Whether it comes in coffee, tea, or colas, caffeine is a weak diuretic that causes calcium loss via the kidneys. Long-term smokers have 10 percent weaker bones and a 40 percent higher risk of fracture. Bones that have nothing to do lose their strength, 25 and low physical activity is a risk factor for osteoporotic bone fractures.
Healthy Calcium Sources When you eliminate these calcium-wasters, you need less calcium in your diet. Sunlight As sunlight touches the skin, it turns on the natural production of vitamin D, which helps your digestive tract absorb calcium from foods and makes your kidneys hold onto it as well. References 1. Menopausal symptoms and symptom clustering in Chinese women.
The prevalence of menopausal symptoms in a community in Singapore. Melby MK. Vasomotor symptom prevalence and language of menopause in Japan. Utian WH. Psychosocial and socioeconomic burden of vasomotor symptoms in menopause: a comprehensive review. Health Qual Life Outcomes. Beyene Y.
Cultural significance and physiological manifestations of menopause: a biocultural analysis.
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Cult, Med, and Psychiatry. Nonestrogen treatment modalities for vasomotor symptoms associated with menopause. Ann Pharmacother. Carroll DG. Nonhormonal therapies for hot flashes in menopause. Am Fam Physician. Low Dog T. Menopause: a review of botanical dietary supplements. Am J Med. Kronenberg F, Fugh-Berman A. Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials. Ann Intern Med. Follingstad AH. Estriol, the forgotten estrogen? Heimer GM. Estriol in the postmenopause. Acta Obstet Gynecol Scand. Effect of oral oestriol on vaginal flora and cytology and urogenital symptoms in the post-menopause.
Endometrial morphology after 12 months of vaginal oestriol therapy in post-menopausal women. Risk for new onset of depression during the menopausal transition: the Harvard study of moods and cycles. Arch Gen Psychiatry.
Doctors Don't Know How to Treat Menopause Symptoms
Associations of hormones and menopausal status with depressed mood in women with no history of depression. A review of symptoms commonly associated with menopause: implications for clinical neuropsychologists and other health care providers. Neuropsychol Rev. Remer T, Manz F. Estimation of the renal net acid excretion by adults consuming diets containing variable amounts of protein.
Am J Clin Nutr. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. The nature and significance of the relationship between urinary sodium and urinary calcium in women.
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Because your body needs time to shore up the tissue in your vagina, your results will be gradual. Typically, we recommend that women have three treatments, spaced weeks apart to allow time for your body to respond. After your final treatment, you should see optimal results within weeks. Because the MonaLisa Touch is noninvasive, you can return any time your symptoms crop up again for a touch-up treatment.
You can also schedule a consultation online.
We give you the lowdown on what to expect to help put your mind at ease. Having a hard time deciding which birth control option is right for you? There's a lot to think about. Cost, effectiveness, side effects. Here's what to consider when choosing the best contraceptive for your lifestyle.
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