Cornsilk Josh

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When studying the potential toxicity of watermelon rinds, scientists were pleasantly surprised that it appeared safe to eat.

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Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it. Popular ways to utilize this edible food part include pickling, candying, creating chutney, using in Indian curry or as a cucumber replacement for gazpacho. You can soak dried corn husks in hot water and then use as a wrap to encase food to be steamed or baked.

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The husk imparts a mild corn flavor into the food. That citrus zing you get from using lemon rinds in your recipes is so much more than a tastebud delight. Science consistently shows that lemon rinds harbor anticancer effects. One study in particular suggests a certain citrus peel-based product could serve as a treatment for prostate cancer.

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A University of Arizona study found eating citrus peels could actually help protect you from squamous cell carcinoma of the skin. To get started, try this simple lemon pepper green beans recipe featuring lemon rinds. I often think bolted lettuce in the garden looks like a mini summer Christmas tree. When you see this lettuce change, act quickly. The leaves become bitter, but if you catch your bolted lettuce early, you can clip off the lighter-colored leaves to salvage a few more summer salads. And get this: Some types of lettuce are actually prized for not their leaves, but their stalks.

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  • Edible Food Parts You Never Knew You Could Eat.

Cracoviensis lettuce is popular in China, where people peel the stalk and eat it like asparagus. Eating edible flowers is an ancient practice. And using edible petals serves more as plate beautification, too.

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Often times, it comes with a side of health benefits, too. In fact, the could be considered a high-potassium food , since potassium levels in these flowers was higher than what we find in many fruits and vegetables. You can sprinkle edible flowers like nasturtium slightly peppery , pansies, okra leaves or squash blossoms on salads for a beautiful presentation. The dried, ground dandelion root can even serve as a coffee substitute. Dandelion greens serve as a lutein powerhouses.

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This carotenoid helps keep the eyes safe from oxidative stress and the high-energy photons of blue light and may help prevent macular degeneration symptoms. In herbal medicine, dandelion has been used to treat infections, bile and liver problems. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Nutrition Dr. Axe on Facebook 22 Dr. Civil rights group says database risks turning millions of citizens with no criminal record into suspects.

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